Cperrett3's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
143.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1954 kcal Fat: 87.79g | Prot: 83.76g | Carb: 204.24g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage, Vanilla Almond Drink. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Green String Beans (from Fresh). Dinner: Hard Cooked Peeled Eggs, Rice Thins, Traditional Hummus. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), homemade protein bar, Twix Minis, Krackel Miniatures, Milk Chocolate M&M's, Peanut Chocolate. more...
2748 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet   losing 0.7 lb a week



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