Cperrett3's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
143.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1954 kcal Fat: 87.79g | Prot: 83.76g | Carb: 204.24g.   Breakfast: Vanilla Almond Drink, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cooked Green String Beans (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Hard Cooked Peeled Eggs, Rice Thins, Traditional Hummus. Snacks/Other: Peanut Chocolate, Twix Minis, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar, Krackel Miniatures, Milk Chocolate M&M's. more...
2748 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 146.8 lb.
Cperrett3 recorded a Weigh In at 146.8 lb.
Cperrett3 recorded a Weigh In at 147.5 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

czarnbj updated their Food Diary.
jbgramm recorded a Weigh In at 160.0 lb.
davirge added Snazzy67's Low Carb Bread - Oopsie Rolls recipe to their cook book.
Mimzy63 updated their Exercise Diary.
spillar recorded a Journal Entry and a Weigh In at 187.4 lb.
ibrahimfilandra recorded a Weigh In at 160.9 lb.
Girl_Almighty recorded a Weigh In at 127.9 lb.
Jeff H updated their Food Diary.