Cperrett3's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
143.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1954 kcal Fat: 87.79g | Prot: 83.76g | Carb: 204.24g.   Breakfast: Vanilla Almond Drink, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cooked Green String Beans (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Hard Cooked Peeled Eggs, Rice Thins, Traditional Hummus. Snacks/Other: Peanut Chocolate, Krackel Miniatures, Twix Minis, Milk Chocolate M&M's, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...
2748 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 145.1 lb.
Cperrett3 recorded a Weigh In at 143.7 lb.
Cperrett3 recorded a Weigh In at 146.4 lb.
Cperrett3 recorded a Weigh In at 145.0 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 171.0 lb.
snezica supported karl Brown's Weigh In.
jeanie_waco supported Felsythe's Journal Entry.
HeidiSchroeder recorded a Weigh In at 142.8 lb.
susan4animals recorded a Weigh In at 128.8 lb.
marksbrm recorded a Journal Entry and a Weigh In at 185.4 lb.
pretty916 recorded a Weigh In at 120.0 lb.
jmb3450 commented on Felsythe's Weigh In.