Weigh In record (no journal entry) for 23 April 2013
|
143.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1954 kcal
|
Fat: 87.79g | Prot: 83.76g | Carb: 204.24g.
Breakfast: Vanilla Almond Drink, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cooked Green String Beans (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Traditional Hummus, Rice Thins, Hard Cooked Peeled Eggs. Snacks/Other: Peanut Chocolate, Milk Chocolate M&M's, Krackel Miniatures, Twix Minis, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...
|
|
2748 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Exercise machine (moderate) - 50 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|