Cperrett3's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
143.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1954 kcal Fat: 87.79g | Prot: 83.76g | Carb: 204.24g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage, Vanilla Almond Drink. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Green String Beans (from Fresh). Dinner: Hard Cooked Peeled Eggs, Rice Thins, Traditional Hummus. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), homemade protein bar, Twix Minis, Krackel Miniatures, Milk Chocolate M&M's, Peanut Chocolate. more...
2748 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet Cperrett3's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

No recent activity.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.