Shawn3141's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
149.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1131 kcal Fat: 21.30g | Prot: 120.64g | Carb: 118.37g.   Breakfast: Coffee with Cream and Sugar, Beachbody E&E Energy and Endurance, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Chicken Sausage, Cooked Spinach (from Fresh). Dinner: Fuji Apples. Snacks/Other: Balance Bar Cookie Dough, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Milk (Nonfat). more...
2318 kcal Activities & Exercise: Yoga x - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
on diet Shawn3141's own diet   gaining 0.5 lb a week

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