Shawn3141's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
149.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1131 kcal Fat: 21.30g | Prot: 120.64g | Carb: 118.37g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Beachbody E&E Energy and Endurance, Coffee with Cream and Sugar. Lunch: Chicken Sausage, Cooked Spinach (from Fresh). Dinner: Fuji Apples. Snacks/Other: Balance Bar Cookie Dough, Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
2318 kcal Activities & Exercise: Yoga x - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
on diet Shawn3141's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawn3141's own diet



Shawn3141's weight history


Shawn3141's Recent Activity

Shawn3141's Own Activity

No recent activity.

Shawn3141's Buddies

No recent activity.

Other Member Diet Recent Activity

sjoanis recorded a Weigh In at 186.0 lb.
chavesva recorded a Weigh In at 156.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 119.7 lb.
wakamiya supported GSink's Journal Entry.
susan4animals recorded a Weigh In at 129.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 260.0 lb.
wholefoodnut commented on mrsmole's Journal Entry.
Okosuly recorded a Weigh In at 168.5 lb.