zygote's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
176.8 lb Lost so far: 7.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
498 kcal Fat: 14.61g | Prot: 24.08g | Carb: 71.08g.   Breakfast: Honey. Lunch: 6" Black Forest Ham, Extra Virgin Olive Oil. Dinner: Miso Soup. more...
on diet zygote's own diet   losing 1.1 lb a week

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