emmalee2003's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1427 kcal Fat: 38.70g | Prot: 70.08g | Carb: 198.63g.   Breakfast: greek yoghurt, banana, STRAWBERRIES, honey, Cinnamon Raisin Bagels. Lunch: butter, ham, Super Seeded Bread. Dinner: Pasta Shells, Pesto Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Freshly Brewed Tea with Milk, Freshly Brewed Tea with Milk, Sweeteners (Splenda Packets, Sucralose), Sugared or Glazed Doughnuts, Grapes. more...
2116 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet The GI diet  



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