emmalee2003's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1427 kcal Fat: 38.70g | Prot: 70.08g | Carb: 198.63g.   Breakfast: greek yoghurt, banana, STRAWBERRIES, Cinnamon Raisin Bagels, honey. Lunch: ham, butter, Super Seeded Bread. Dinner: Pasta Shells, Pesto Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Sweeteners (Splenda Packets, Sucralose), Freshly Brewed Tea with Milk, Freshly Brewed Tea with Milk, Sweeteners (Splenda Packets, Sucralose), Sugared or Glazed Doughnuts. more...
2116 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



emmalee2003's weight history


emmalee2003's Recent Activity

emmalee2003's Own Activity

emmalee2003 recorded a Weigh In at 161.0 lb.
emmalee2003 recorded a Weigh In at 161.0 lb.
emmalee2003 recorded a Weigh In at 156.0 lb.

emmalee2003's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh updated their Food Diary.
wtrusler recorded a Weigh In at 335.6 lb.
LumpySpacePrincess1983 updated their Food Diary.
wallynsvid53 recorded a Weigh In at 169.0 lb.
ejlima2 recorded a Weigh In at 154.3 lb.
craigburdette updated their Food Diary.
clydebrown recorded a Weigh In at 390.0 lb.
bjtaylor updated their Food Diary.