emmalee2003's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1427 kcal Fat: 38.70g | Prot: 70.08g | Carb: 198.63g.   Breakfast: honey, greek yoghurt, STRAWBERRIES, banana, Cinnamon Raisin Bagels. Lunch: ham, butter, Super Seeded Bread. Dinner: Pasta Shells, Chicken Breast (Skin Not Eaten), Pesto Sauce. Snacks/Other: Grapes, Sweeteners (Splenda Packets, Sucralose), Freshly Brewed Tea with Milk, Sugared or Glazed Doughnuts, Freshly Brewed Tea with Milk, Sweeteners (Splenda Packets, Sucralose). more...
2116 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet The GI diet   steady weight

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