emmalee2003's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1427 kcal Fat: 38.70g | Prot: 70.08g | Carb: 198.63g.   Breakfast: honey, Cinnamon Raisin Bagels, STRAWBERRIES, banana, greek yoghurt. Lunch: butter, ham, Super Seeded Bread. Dinner: Chicken Breast (Skin Not Eaten), Pesto Sauce, Pasta Shells. Snacks/Other: Grapes, Freshly Brewed Tea with Milk, Sweeteners (Splenda Packets, Sucralose), Sugared or Glazed Doughnuts, Sweeteners (Splenda Packets, Sucralose), Freshly Brewed Tea with Milk. more...
2116 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet The GI diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



emmalee2003's weight history


emmalee2003's Recent Activity

emmalee2003's Own Activity

emmalee2003 recorded a Weigh In at 161.0 lb.

emmalee2003's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
bandando updated their Food Diary.
NDC1974 updated their Food Diary.
northernmusician recorded a Journal Entry.
Sawe is recorded a Weigh In at 149.0 lb.
bongchu updated their Food Diary.
mary83 recorded a Weigh In at 149.3 lb.
nelsaphine joined group The Big Fat Lie - Embracing Fat in your lifestyle.