mekellyuwho's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
212.6 lb Lost so far: 2.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1361 kcal Fat: 28.90g | Prot: 61.73g | Carb: 210.20g.   Breakfast: Granny Smith Apples, Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Tasty Wok Orange Chicken, Chocolate Milk (Lowfat), Lettuce Salad with Assorted Vegetables, Brown Rice. Dinner: White Potatoes (Flesh and Skin, Baked), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pillsbury Grands! Buttermilk Biscuits, Shasta Orange Soda. Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
2552 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

jparlett updated their Food Diary.
JennBuck61 recorded a Journal Entry and a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

Bethlauren8 recorded a Journal Entry and a Weigh In at 148.0 lb.
racingwiththewind recorded a Weigh In at 188.0 lb.
zenyatta updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Adrianna156 recorded a Weigh In at 214.0 lb.
stardust754 supported auroragrimm's Weigh In.
rdrake316 recorded a Weigh In at 232.0 lb.
Scribess recorded a Weigh In at 223.0 lb.