LisaLIFL's Journal, 23 April 2013

I got my first month measurement at the gym yesterday.... wait for it.... down 4 BMI points and 20 inches (2 from here, 3 from there, etc.) And the most exciting part, 1 inch off the Chicken Wings that most call arms. I feel so lucky that the gym is close, Bev is great to work with, etc. I told her yesterday that my goal is Kick Boxing, and she said, if you can do all these weights, and Zumba and dance, you are ready. Just get in there and do it. The problem is, the gym only offers it 3 x's per week, and none of them are good times for me... just going to try to work something out.

Diet Calendar Entries for 23 April 2013:
1107 kcal Fat: 25.81g | Prot: 73.34g | Carb: 326.69g.   Breakfast: Egg White, I Can't Believe It's Not Butter! Original Butter Spray, Bell Peppers, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Thomas' Honey Wheat English Muffins, Water, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, Old Wisconsin Turkey Snack Bites, soy creamer, coffee. Lunch: Cucumber (with Peel), Boar's Head Pastrami Seasoned Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Hellmann's Dijonnaise Creamy Dijon Mustard, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Tuaca Tuaca. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's Air Popped Popcorn, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Strawberries, Kraft Cool Whip Sugar Free, Sugar Free Carbonated Water. more...
2602 kcal Activities & Exercise: Dance (slow step) - 1 hour and 38 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes, Standing - 30 minutes. more...

   Support   

Comments 
Wow, congratulations, that is awesome!  
23 Apr 13 by member: crabby Kat
Good grief, I'm so proud of you!!!!  
23 Apr 13 by member: MoRita

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

No recent activity.

LisaLIFL's Buddies

crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.

Other Member Diet Recent Activity

willizimmer recorded a Weigh In at 196.2 lb.
nucromer commented on sdydn's Journal Entry.
Annettemlan updated their Food Diary.
HealthyCurvy recorded a Weigh In at 176.8 lb.
Kliske recorded a Weigh In at 258.0 lb.
Motte29 commented on team-buster's Weigh In.
Frosty Heimdall supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.