LisaLIFL's Journal, 23 April 2013

I got my first month measurement at the gym yesterday.... wait for it.... down 4 BMI points and 20 inches (2 from here, 3 from there, etc.) And the most exciting part, 1 inch off the Chicken Wings that most call arms. I feel so lucky that the gym is close, Bev is great to work with, etc. I told her yesterday that my goal is Kick Boxing, and she said, if you can do all these weights, and Zumba and dance, you are ready. Just get in there and do it. The problem is, the gym only offers it 3 x's per week, and none of them are good times for me... just going to try to work something out.

Diet Calendar Entries for 23 April 2013:
1107 kcal Fat: 25.81g | Prot: 73.34g | Carb: 326.69g.   Breakfast: SAN SUCRE CINN SUGAR SUB, Thomas' Honey Wheat English Muffins, Bell Peppers, Almond Breeze Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray, Old Wisconsin Turkey Snack Bites, Water, Egg White, soy creamer, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, coffee. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges, Cucumber (with Peel), Boar's Head Pastrami Seasoned Turkey Breast, Hellmann's Dijonnaise Creamy Dijon Mustard. Dinner: Tuaca Tuaca. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Orville Redenbacher's Air Popped Popcorn, Kraft Cool Whip Sugar Free, Sugar Free Carbonated Water, Strawberries, I Can't Believe It's Not Butter! Original Cooking Spray. more...
2602 kcal Activities & Exercise: Dance (slow step) - 1 hour and 38 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes, Standing - 30 minutes. more...

   Support   

Comments 
Wow, congratulations, that is awesome!  
23 Apr 13 by member: crabby Kat
Good grief, I'm so proud of you!!!!  
23 Apr 13 by member: MoRita

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

No recent activity.

LisaLIFL's Buddies

crabby Kat recorded a Weigh In at 137.1 lb.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
mimi2525 recorded a Weigh In at 124.8 lb.
Meekster13 recorded a Weigh In at 183.0 lb.
PinkRose88 submitted a challenge photo.
Connie1551 updated their Food Diary.
hiljaJuriya recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandiOrford recorded a Weigh In at 154.3 lb.