LisaLIFL's Journal, 23 April 2013

I got my first month measurement at the gym yesterday.... wait for it.... down 4 BMI points and 20 inches (2 from here, 3 from there, etc.) And the most exciting part, 1 inch off the Chicken Wings that most call arms. I feel so lucky that the gym is close, Bev is great to work with, etc. I told her yesterday that my goal is Kick Boxing, and she said, if you can do all these weights, and Zumba and dance, you are ready. Just get in there and do it. The problem is, the gym only offers it 3 x's per week, and none of them are good times for me... just going to try to work something out.

Diet Calendar Entries for 23 April 2013:
1107 kcal Fat: 25.81g | Prot: 73.34g | Carb: 326.69g.   Breakfast: coffee, soy creamer, Egg White, Water, Old Wisconsin Turkey Snack Bites, I Can't Believe It's Not Butter! Original Butter Spray, Almond Breeze Unsweetened, Bell Peppers, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Thomas' Honey Wheat English Muffins, SAN SUCRE CINN SUGAR SUB. Lunch: Hellmann's Dijonnaise Creamy Dijon Mustard, Thomas' Better Start Light Multi-Grain English Muffin, Boar's Head Pastrami Seasoned Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Cucumber (with Peel). Dinner: Tuaca Tuaca. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, I Can't Believe It's Not Butter! Original Cooking Spray, Strawberries, Sugar Free Carbonated Water, Kraft Cool Whip Sugar Free, Orville Redenbacher's Air Popped Popcorn. more...
2602 kcal Activities & Exercise: Dance (slow step) - 1 hour and 38 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes, Standing - 30 minutes. more...


Wow, congratulations, that is awesome!  
23 Apr 13 by member: crabby Kat
Good grief, I'm so proud of you!!!!  
23 Apr 13 by member: MoRita


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