LisaLIFL's Journal, 23 April 2013

I got my first month measurement at the gym yesterday.... wait for it.... down 4 BMI points and 20 inches (2 from here, 3 from there, etc.) And the most exciting part, 1 inch off the Chicken Wings that most call arms. I feel so lucky that the gym is close, Bev is great to work with, etc. I told her yesterday that my goal is Kick Boxing, and she said, if you can do all these weights, and Zumba and dance, you are ready. Just get in there and do it. The problem is, the gym only offers it 3 x's per week, and none of them are good times for me... just going to try to work something out.

Diet Calendar Entries for 23 April 2013:
1107 kcal Fat: 25.81g | Prot: 73.34g | Carb: 326.69g.   Breakfast: coffee, soy creamer, Egg White, Water, Old Wisconsin Turkey Snack Bites, I Can't Believe It's Not Butter! Original Butter Spray, Almond Breeze Unsweetened, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Thomas' Honey Wheat English Muffins, SAN SUCRE CINN SUGAR SUB, Bell Peppers. Lunch: Cucumber (with Peel), Laughing Cow Light Creamy Swiss Cheese Wedges, Hellmann's Dijonnaise Creamy Dijon Mustard, Thomas' Better Start Light Multi-Grain English Muffin, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Tuaca Tuaca. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, I Can't Believe It's Not Butter! Original Cooking Spray, Strawberries, Sugar Free Carbonated Water, Kraft Cool Whip Sugar Free, Orville Redenbacher's Air Popped Popcorn. more...
2602 kcal Activities & Exercise: Dance (slow step) - 1 hour and 38 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes, Standing - 30 minutes. more...

   Support   

Comments 
Wow, congratulations, that is awesome!  
23 Apr 13 by member: crabby Kat
Good grief, I'm so proud of you!!!!  
23 Apr 13 by member: MoRita

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaLIFL's weight history


LisaLIFL's Recent Activity

LisaLIFL's Own Activity

LisaLIFL recorded a Weigh In at 147.5 lb.

LisaLIFL's Buddies

crabby Kat recorded a Weigh In at 133.2 lb.
bcraig007 and lazarussid are now buddies.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 149.9 lb.
misspollyhadadolly recorded a Weigh In at 144.4 lb.
Chel7 updated their Food Diary.
sclosson recorded a Weigh In at 285.0 lb.
Seamonb recorded a Weigh In at 132.0 lb.
summer576 recorded a Weigh In at 151.0 lb.
Kman16 recorded a Weigh In at 203.5 lb.
pbhaskar recorded a Weigh In at 145.5 lb.