Weigh In record (no journal entry) for 23 April 2013
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254.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1083 kcal
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Fat: 45.65g | Prot: 48.76g | Carb: 127.39g.
Breakfast: Grapefruit Juice. Lunch: Gourmet Croutons, Light Classic Ranch Dressing, Garden Side Salad, Spicy Chicken Sandwich. Dinner: Tortilla Chips, Classic Guacamole, Fat Free Sour Cream, Reduced Fat 4 Cheese Mexican Cheese, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.4 lb a week
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