fearless1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2074 kcal Fat: 74.97g | Prot: 99.72g | Carb: 181.12g.   Breakfast: Natural Choice Honey Deli Ham, Pepperjack Cheese, Coffee, Fried Egg, Hearty Light Multi-Grain English Muffins, Granulated Sugar, Orange Juice. Lunch: Greek Salad, French or Vienna Bread (Includes Sourdough), Butter (Salted), Chicken Breast. Dinner: Butter (Salted), Wild Alaskan Sockeye Salmon, Asparagus, Boil-in-Bag Jasmine Rice. Snacks/Other: Chardonnay, Banana, Dark Chocolate with Mint Prestige, Vodka. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 commented on dboza's Journal Entry.
mnilko recorded a Weigh In at 165.3 lb.
HskerGirl recorded a Weigh In at 128.4 lb.
kasiaKa joined challenge Das ÜberNüggets Weight Challenge - March 2015.
Yarina73 supported CatHerder's Journal Entry.
chrisspezzia recorded a Weigh In at 179.4 lb.
E. Bruce recorded a Weigh In at 224.8 lb.
hanksdave67 recorded a Weigh In at 237.0 lb.