fearless1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2074 kcal Fat: 74.97g | Prot: 99.72g | Carb: 181.12g.   Breakfast: Granulated Sugar, Natural Choice Honey Deli Ham, Pepperjack Cheese, Hearty Light Multi-Grain English Muffins, Orange Juice, Coffee, Fried Egg. Lunch: Chicken Breast, Greek Salad, Butter (Salted), French or Vienna Bread (Includes Sourdough). Dinner: Butter (Salted), Asparagus, Boil-in-Bag Jasmine Rice, Wild Alaskan Sockeye Salmon. Snacks/Other: Chardonnay, Vodka, Banana, Dark Chocolate with Mint Prestige. more...
on diet fearless1's own diet  



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fearless1 recorded a Weigh In at 182.2 lb.
fearless1 recorded a Weigh In at 181.8 lb.
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