fearless1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2074 kcal Fat: 74.97g | Prot: 99.72g | Carb: 181.12g.   Breakfast: Orange Juice, Pepperjack Cheese, Hearty Light Multi-Grain English Muffins, Granulated Sugar, Natural Choice Honey Deli Ham, Coffee, Fried Egg. Lunch: Chicken Breast, French or Vienna Bread (Includes Sourdough), Greek Salad, Butter (Salted). Dinner: Butter (Salted), Wild Alaskan Sockeye Salmon, Boil-in-Bag Jasmine Rice, Asparagus. Snacks/Other: Vodka, Dark Chocolate with Mint Prestige, Chardonnay, Banana. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 183.4 lb.
fearless1 recorded a Weigh In at 183.0 lb.
fearless1 recorded a Weigh In at 183.6 lb.
fearless1 recorded a Weigh In at 184.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 and Rckc are now buddies.
jimiam recorded a Weigh In at 204.8 lb.
lukegram recorded a Weigh In at 226.6 lb.
sgiller90 recorded a Weigh In at 280.5 lb.
kitcesm recorded a Weigh In at 160.0 lb.
rlshrew recorded a Weigh In at 258.4 lb.
WandaDuncan recorded a Weigh In at 191.5 lb.
Boghog1 recorded a Journal Entry and a Weigh In at 212.7 lb.