fearless1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2074 kcal Fat: 74.97g | Prot: 99.72g | Carb: 181.12g.   Breakfast: Hearty Light Multi-Grain English Muffins, Orange Juice, Granulated Sugar, Coffee, Fried Egg, Pepperjack Cheese, Natural Choice Honey Deli Ham. Lunch: Butter (Salted), French or Vienna Bread (Includes Sourdough), Greek Salad, Chicken Breast. Dinner: Wild Alaskan Sockeye Salmon, Boil-in-Bag Jasmine Rice, Asparagus, Butter (Salted). Snacks/Other: Banana, Dark Chocolate with Mint Prestige, Chardonnay, Vodka. more...
on diet fearless1's own diet   gaining 5.6 lb a week

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