fearless1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2074 kcal Fat: 74.97g | Prot: 99.72g | Carb: 181.12g.   Breakfast: Orange Juice, Granulated Sugar, Natural Choice Honey Deli Ham, Pepperjack Cheese, Hearty Light Multi-Grain English Muffins, Coffee, Fried Egg. Lunch: Chicken Breast, French or Vienna Bread (Includes Sourdough), Greek Salad, Butter (Salted). Dinner: Butter (Salted), Boil-in-Bag Jasmine Rice, Wild Alaskan Sockeye Salmon, Asparagus. Snacks/Other: Vodka, Banana, Chardonnay, Dark Chocolate with Mint Prestige. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sunil M updated their Exercise Diary.
mrsjohnson85 recorded a Weigh In at 188.0 lb.
Delenot recorded a Weigh In at 270.4 lb.
Eedesigner recorded a Journal Entry and a Weigh In at 343.2 lb.
zariqueen recorded a Weigh In at 170.0 lb.
bigalnc recorded a Weigh In at 310.2 lb.
ChantalMuldoon recorded a Weigh In at 132.7 lb.
Rckc replied to tenkilos's group post - DAILY CHECK IN HERE.