fearless1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2074 kcal Fat: 74.97g | Prot: 99.72g | Carb: 181.12g.   Breakfast: Natural Choice Honey Deli Ham, Pepperjack Cheese, Coffee, Fried Egg, Hearty Light Multi-Grain English Muffins, Granulated Sugar, Orange Juice. Lunch: Chicken Breast, French or Vienna Bread (Includes Sourdough), Greek Salad, Butter (Salted). Dinner: Butter (Salted), Wild Alaskan Sockeye Salmon, Boil-in-Bag Jasmine Rice, Asparagus. Snacks/Other: Vodka, Chardonnay, Dark Chocolate with Mint Prestige, Banana. more...
on diet fearless1's own diet  

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fearless1 recorded a Weigh In at 185.0 lb.
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fearless1 recorded a Weigh In at 185.6 lb.
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