fearless1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2074 kcal Fat: 74.97g | Prot: 99.72g | Carb: 181.12g.   Breakfast: Orange Juice, Granulated Sugar, Hearty Light Multi-Grain English Muffins, Pepperjack Cheese, Natural Choice Honey Deli Ham, Coffee, Fried Egg. Lunch: Chicken Breast, Butter (Salted), Greek Salad, French or Vienna Bread (Includes Sourdough). Dinner: Asparagus, Boil-in-Bag Jasmine Rice, Wild Alaskan Sockeye Salmon, Butter (Salted). Snacks/Other: Vodka, Dark Chocolate with Mint Prestige, Chardonnay, Banana. more...
on diet fearless1's own diet  



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