fearless1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
180.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2074 kcal Fat: 74.97g | Prot: 99.72g | Carb: 181.12g.   Breakfast: Orange Juice, Granulated Sugar, Hearty Light Multi-Grain English Muffins, Natural Choice Honey Deli Ham, Pepperjack Cheese, Coffee, Fried Egg. Lunch: Chicken Breast, Greek Salad, Butter (Salted), French or Vienna Bread (Includes Sourdough). Dinner: Asparagus, Butter (Salted), Wild Alaskan Sockeye Salmon, Boil-in-Bag Jasmine Rice. Snacks/Other: Vodka, Dark Chocolate with Mint Prestige, Banana, Chardonnay. more...
on diet fearless1's own diet  



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seandavids recorded a Weigh In at 180.8 lb.
smilingsunray recorded a Weigh In at 133.6 lb.
Bhav01 recorded a Weigh In at 110.0 lb.
sdsweeny recorded a Weigh In at 138.6 lb.
ebfeb61 recorded a Weigh In at 145.0 lb.
Joea814 recorded a Weigh In at 181.4 lb.
lennyp recorded a Weigh In at 169.0 lb.
SLIPaway123 recorded a Weigh In at 239.5 lb.