Avid_eva's Journal, 23 April 2013

Got some more physio exercises to do for my shoulder, far more unpleasant than last week's, unfortunately! Still can't swim properly yet either :(

Diet Calendar Entries for 23 April 2013:
1861 kcal Fat: 36.19g | Prot: 64.64g | Carb: 319.07g.   Breakfast: UHT Skimmed Milk, Wholegrain Red Cherry Wheats. Lunch: Veggie Patty 6" Sub with Cheese & Salad, Red Pepper, Baby Plum Tomatoes, Cucumber (with Peel), Forest Fruit Yogurt. Dinner: Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn, Strawberries, Vanilla Yogurt. Snacks/Other: Pinballs, Moments, Satsuma, Sugar Free Jelly, Bananas, Grapes, Crispy Slices Red Cherry. more...
2305 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Standing - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet Net Daily Calories  


Don't envy you with that ! I had physio last year, it was agony and my arm and shoulder still hurt. They think it is due to me working in the same position on a computer all day, so there's not much I can do about that ! I hope your shoulder isn't too painful .  
23 Apr 13 by member: shaz7140
Thank you, I've got impingement apparently, tho it is improving. It's very common with overhead activities like racquet sports & swimming, even tho both of my forays into those fields are very gentle, badminton and backstroke, not exactly Federer or Goodhew here!! 
24 Apr 13 by member: Avid_eva


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Net Daily Calories

Other Journals for Net Daily Calories

Avid_eva's weight history

Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva supported shaz7140's Journal Entry.
Avid_eva submitted a diet Tip.
Avid_eva recorded a Journal Entry and a Weigh In at 133.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 131.0 lb.

Avid_eva's Buddies

AmberLaine supported buspro's Weigh In.

Other Member Diet Recent Activity

iulani supported bikerT's Journal Entry.
Maddog- supported anuvizion's Journal Entry.
Dan P recorded a Weigh In at 228.0 lb.
hrg32 recorded a Weigh In at 159.0 lb.
Gym Rat recorded a Weigh In at 204.5 lb.
Scalewatcher3 commented on sonnymac's Journal Entry.
stevee1953 recorded a Weigh In at 242.0 lb.
eddieb96 recorded a Weigh In at 198.7 lb.