Avid_eva's Journal, 23 April 2013

Got some more physio exercises to do for my shoulder, far more unpleasant than last week's, unfortunately! Still can't swim properly yet either :(

Diet Calendar Entries for 23 April 2013:
1861 kcal Fat: 36.19g | Prot: 64.64g | Carb: 319.07g.   Breakfast: UHT Skimmed Milk, Wholegrain Red Cherry Wheats. Lunch: Forest Fruit Yogurt, Veggie Patty 6" Sub with Cheese & Salad, Red Pepper, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Omega 3 Fish Fingers, Strawberries, Yellow Sweet Corn, Salad Cream, Petit Pois, Vanilla Yogurt. Snacks/Other: Sugar Free Jelly, Crispy Slices Red Cherry, Pinballs, Satsuma, Grapes, Bananas, Moments. more...
2305 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Standing - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet Net Daily Calories  

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Don't envy you with that ! I had physio last year, it was agony and my arm and shoulder still hurt. They think it is due to me working in the same position on a computer all day, so there's not much I can do about that ! I hope your shoulder isn't too painful .  
23 Apr 13 by member: shaz7140
Thank you, I've got impingement apparently, tho it is improving. It's very common with overhead activities like racquet sports & swimming, even tho both of my forays into those fields are very gentle, badminton and backstroke, not exactly Federer or Goodhew here!! 
24 Apr 13 by member: Avid_eva

     
 

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