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Yesterday was a good eating day!
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122.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2013:
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1224 kcal
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Fat: 79.88g | Prot: 72.34g | Carb: 28.25g.
Breakfast: Water, Fried Egg. Lunch: Water, Sour Cream, Bongards Cheddar Sticks, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Water, Chicken, Grilled Chicken, Mayonnaise, Spinach. Snacks/Other: Water, Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 1.6 lb a week
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