Sally L's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013

Diet Calendar Entries for 23 April 2013:
1412 kcal Fat: 56.69g | Prot: 101.72g | Carb: 127.53g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Egg White, Red Onions, Sweet Red Peppers, Dasani Bottled Water. Lunch: Water, Extra Virgin Olive Oil, Chicken Breast, Colavita White Balsamic Vinegar, Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel), Musco Family Black Olives Large, Wild Harvest Lentil Soup. Dinner: Baked or Broiled Flounder, Red Tomatoes (No Salt Added, Canned), Spinach, Water, Lemon Juice, Trader Joe's Bread & Butter Pickles. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Nonfat), Water, Roland Lite Coconut Milk, Pears. more...
2376 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

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