Sally L's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
190.5 lb Lost so far: 4.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1412 kcal Fat: 56.69g | Prot: 101.72g | Carb: 127.53g.   Breakfast: Egg White, Mozzarella Cheese (Part Skim Milk), Sweet Red Peppers, Dasani Bottled Water, Red Onions. Lunch: Musco Family Black Olives Large, Wild Harvest Lentil Soup, Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Water, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Chicken Breast. Dinner: Baked or Broiled Flounder, Lemon Juice, Spinach, Red Tomatoes (No Salt Added, Canned), Water, Trader Joe's Bread & Butter Pickles. Snacks/Other: Roland Lite Coconut Milk, Water, Peaches (Solids and Liquids, Water Pack, Canned), Pears, Cottage Cheese (Nonfat). more...
2376 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

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