petanbet's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
163.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
347 kcal Fat: 7.35g | Prot: 13.46g | Carb: 54.95g.   Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. more...
on diet petanbet's own diet   losing 0.4 lb a week

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petanbet recorded a Weigh In at 170.0 lb.
petanbet recorded a Weigh In at 168.9 lb.
petanbet recorded a Weigh In at 169.3 lb.
petanbet recorded a Weigh In at 170.2 lb.

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govianni recorded a Weigh In at 159.0 lb.
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teskandar commented on Illdill's Journal Entry.
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zapart updated their Food Diary.