petanbet's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
163.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
347 kcal Fat: 7.35g | Prot: 13.46g | Carb: 54.95g.   Breakfast: Banane, Haferflocken Feinblatt, Bircher Müsli, Frische Alpenmilch 1,5%. more...
on diet petanbet's own diet   losing 0.4 lb a week

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petanbet recorded a Weigh In at 171.5 lb.
petanbet recorded a Weigh In at 172.4 lb.
petanbet recorded a Weigh In at 172.0 lb.
petanbet recorded a Weigh In at 172.4 lb.

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David Glen recorded a Weigh In at 174.5 lb.
gragggrant recorded a Weigh In at 158.5 lb.
Sherran updated their Food Diary.
RamiRaad recorded a Weigh In at 154.3 lb.
jwrabbit123 commented on Sugar Waffle's Journal Entry.
jmb3450 commented on CatHerder's Journal Entry.
spacey48 replied to PGM012197's post - Protein Powder.
sliverhides recorded a Weigh In at 174.0 lb.