Deb1yadidi's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
153.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1252 kcal Fat: 58.51g | Prot: 77.97g | Carb: 122.96g.   Breakfast: Smooth Peanut Butter (with Salt), Hold the Cone Mini Ice Cream Cones, Healthfull 100% Whole Wheat Bread, 2% Fat Milk, Almonds. Lunch: Mexicali Salad with Dressing. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Green Peas. Snacks/Other: Date, Date, Bananas. more...
1947 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Deb1yadidi's own diet   losing 0.4 lb a week



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