Deb1yadidi's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
153.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1252 kcal Fat: 58.51g | Prot: 77.97g | Carb: 122.96g.   Breakfast: 2% Fat Milk, Healthfull 100% Whole Wheat Bread, Smooth Peanut Butter (with Salt), Hold the Cone Mini Ice Cream Cones, Almonds. Lunch: Mexicali Salad with Dressing. Dinner: Green Peas, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Bananas, Date, Date. more...
1947 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Deb1yadidi's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deb1yadidi's weight history


Deb1yadidi's Recent Activity

Deb1yadidi's Own Activity

No recent activity.

Deb1yadidi's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.
Kathytnt recorded a Weight Entry at 166.0 lb.
r.kryvosheyev recorded a Weight Entry at 176.1 lb.
JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.
Darlene Howatson updated their Food Diary.
jameshaseltine supported ambar_violeta's Weight Entry.