Deb1yadidi's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
153.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1252 kcal Fat: 58.51g | Prot: 77.97g | Carb: 122.96g.   Breakfast: Smooth Peanut Butter (with Salt), Healthfull 100% Whole Wheat Bread, Hold the Cone Mini Ice Cream Cones, 2% Fat Milk, Almonds. Lunch: Mexicali Salad with Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Green Peas. Snacks/Other: Bananas, Date, Date. more...
1947 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Deb1yadidi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deb1yadidi's own diet



Deb1yadidi's weight history


Deb1yadidi's Recent Activity

Deb1yadidi's Own Activity

No recent activity.

Deb1yadidi's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred's recorded a Weigh In at 156.2 lb.
fatdanny recorded a Weigh In at 176.4 lb.
Ali21xoxo recorded a Weigh In at 210.0 lb.
lisad60 recorded a Weigh In at 120.0 lb.
tjborgman recorded a Weigh In at 175.6 lb.
mountian updated their Exercise Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
Asarver recorded a Journal Entry and a Weigh In at 156.6 lb.