bkummerlo's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2467 kcal Fat: 148.75g | Prot: 63.93g | Carb: 243.71g.   Breakfast: Coffee, Cream Substitute (Liquid), Arby's Sausage Gravy Biscuit. Dinner: Xochitl Corn Chips, Marie's Coleslaw Dressing, Fresh Express Cole Slaw, Enchilada with Cheese and Beef, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Snacks/Other: 1% Fat Milk, Publix Cupcake. more...
on diet bkummerlo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkummerlo's weight history


bkummerlo's Recent Activity

bkummerlo's Own Activity

No recent activity.

bkummerlo's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported ShyGuy's Journal Entry.
royalpar1 recorded a Weigh In at 159.0 lb.
PrettyHealthyMe supported Arabella66's Journal Entry.
Mebella8 recorded a Weigh In at 164.0 lb.
LadyinDenim supported Arabella66's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
Mj1014 recorded a Journal Entry and a Weigh In at 193.2 lb.