bkummerlo's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2467 kcal Fat: 148.75g | Prot: 63.93g | Carb: 243.71g.   Breakfast: Cream Substitute (Liquid), Coffee, Arby's Sausage Gravy Biscuit. Dinner: Marie's Coleslaw Dressing, Fresh Express Cole Slaw, Coffee, Xochitl Corn Chips, Enchilada with Cheese and Beef, International Delight Fat Free French Vanilla Coffee Creamer. Snacks/Other: Publix Cupcake, 1% Fat Milk. more...
on diet bkummerlo's own diet   losing 1.8 lb a week

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