bkummerlo's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2467 kcal Fat: 148.75g | Prot: 63.93g | Carb: 243.71g.   Breakfast: Coffee, Cream Substitute (Liquid), Arby's Sausage Gravy Biscuit. Dinner: Xochitl Corn Chips, Marie's Coleslaw Dressing, Fresh Express Cole Slaw, Enchilada with Cheese and Beef, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Snacks/Other: 1% Fat Milk, Publix Cupcake. more...
on diet bkummerlo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkummerlo's weight history


bkummerlo's Recent Activity

bkummerlo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LargeMarge1 started a new forum topic - Bloat.
ApacheTiger37 supported Jane Robbin's Weight Entry.
ofdwolf supported april761's Journal Entry.
AllanAV recorded a Weight Entry at 148.0 lb.
Shank555 recorded a Weight Entry at 245.0 lb.
april761 supported catinhat's Journal Entry.
cwvaughan48 updated their Food Diary.
bridgetthomas recorded a Weight Entry at 238.0 lb.