bkummerlo's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2467 kcal Fat: 148.75g | Prot: 63.93g | Carb: 243.71g.   Breakfast: Coffee, Cream Substitute (Liquid), Arby's Sausage Gravy Biscuit. Dinner: Xochitl Corn Chips, Marie's Coleslaw Dressing, Fresh Express Cole Slaw, Enchilada with Cheese and Beef, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Snacks/Other: 1% Fat Milk, Publix Cupcake. more...
on diet bkummerlo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkummerlo's own diet



bkummerlo's weight history


bkummerlo's Recent Activity

bkummerlo's Own Activity

No recent activity.

bkummerlo's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.
angela75 recorded a Weigh In at 155.6 lb.
Timma19 recorded a Weigh In at 177.0 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 187.8 lb.