rogoxyz1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
188.7 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1502 kcal Fat: 67.55g | Prot: 80.63g | Carb: 143.04g.   Breakfast: H-Fettarme Milch 1,5% Fett, Ananasstücke, Haferflocken. Lunch: Butter (Gesalzen), Gemischter Salat mit Dressing, Dönerfleisch, Schweinelende (Filet), Äpfel, Roggenbrot, Gouda oder Edamer. Dinner: Weizenbrötchen, Butter (Gesalzen), Erdbeermarmelade. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 178.1 lb.
rogoxyz1 recorded a Weigh In at 178.4 lb.
rogoxyz1 recorded a Weigh In at 179.7 lb.
rogoxyz1 recorded a Weigh In at 178.6 lb.

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HCB supported Thmsvllteresa's Journal Entry.
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Cricket22 recorded a Weigh In at 168.0 lb.
jmb3450 supported John10251's Weigh In.
Violeta902 recorded a Weigh In at 169.0 lb.