rogoxyz1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
188.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1502 kcal Fat: 67.55g | Prot: 80.63g | Carb: 143.04g.   Breakfast: Ananasstücke, H-Fettarme Milch 1,5% Fett, Haferflocken. Lunch: Butter (Gesalzen), Schweinelende (Filet), Gouda oder Edamer, Roggenbrot, Äpfel, Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Erdbeermarmelade, Butter (Gesalzen), Weizenbrötchen. more...
on diet rogoxyz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 178.6 lb.
rogoxyz1 recorded a Weigh In at 175.7 lb.
rogoxyz1 recorded a Weigh In at 175.9 lb.
rogoxyz1 recorded a Weigh In at 176.8 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

Adam Soltys recorded a Weigh In at 215.0 lb.
thegenesischild recorded a Weigh In at 345.8 lb.
kkd1125 updated their Exercise Diary.
HCB supported skinnymax's Journal Entry.
acopo7 recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rockiesfan commented on sandycatiller's Journal Entry.
mwelcsh recorded a Weigh In at 142.4 lb.