rogoxyz1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
188.7 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1502 kcal Fat: 67.55g | Prot: 80.63g | Carb: 143.04g.   Breakfast: Ananasstücke, H-Fettarme Milch 1,5% Fett, Haferflocken. Lunch: Roggenbrot, Gouda oder Edamer, Butter (Gesalzen), Gemischter Salat mit Dressing, Dönerfleisch, Schweinelende (Filet), Äpfel. Dinner: Butter (Gesalzen), Erdbeermarmelade, Weizenbrötchen. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 179.7 lb.
rogoxyz1 recorded a Weigh In at 180.6 lb.
rogoxyz1 recorded a Weigh In at 179.2 lb.
rogoxyz1 recorded a Weigh In at 179.7 lb.

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Jimstraight recorded a Weigh In at 178.0 lb.
GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.