rogoxyz1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
188.7 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1502 kcal Fat: 67.55g | Prot: 80.63g | Carb: 143.04g.   Breakfast: H-Fettarme Milch 1,5% Fett, Ananasstücke, Haferflocken. Lunch: Schweinelende (Filet), Äpfel, Roggenbrot, Gouda oder Edamer, Gemischter Salat mit Dressing, Dönerfleisch, Butter (Gesalzen). Dinner: Erdbeermarmelade, Weizenbrötchen, Butter (Gesalzen). more...
on diet rogoxyz1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 177.7 lb.
rogoxyz1 recorded a Weigh In at 178.1 lb.
rogoxyz1 recorded a Weigh In at 179.7 lb.
rogoxyz1 recorded a Weigh In at 178.4 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisabagel recorded a Weigh In at 154.0 lb.
Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.
nmgma00 recorded a Weigh In at 177.0 lb.
wholefoodnut commented on their Journal Entry.
Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.