rogoxyz1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
188.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1502 kcal Fat: 67.55g | Prot: 80.63g | Carb: 143.04g.   Breakfast: Haferflocken, H-Fettarme Milch 1,5% Fett, Ananasstücke. Lunch: Dönerfleisch, Gemischter Salat mit Dressing, Butter (Gesalzen), Gouda oder Edamer, Roggenbrot, Äpfel, Schweinelende (Filet). Dinner: Weizenbrötchen, Butter (Gesalzen), Erdbeermarmelade. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 186.3 lb.
rogoxyz1 recorded a Weigh In at 186.1 lb.
rogoxyz1 recorded a Weigh In at 185.6 lb.
rogoxyz1 recorded a Weigh In at 185.0 lb.

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