anglphire1's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
128.9 lb Lost so far: 3.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1291 kcal Fat: 51.64g | Prot: 111.97g | Carb: 102.07g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Solid White Albacore Tuna, Whole Wheat Pita Bread, Light Swiss Original Cheese Wedges, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Curry Sauce, Corn Tortilla. Snacks/Other: Double Churn No Sugar Added Triple Chocolate Ice Cream, Almonds , Fortune Cookie. more...
1639 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet  

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