anglphire1's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
128.9 lb Lost so far: 3.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1291 kcal Fat: 51.64g | Prot: 111.97g | Carb: 102.07g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Light Swiss Original Cheese Wedges, Ranch Salad Dressing, Whole Wheat Pita Bread, Solid White Albacore Tuna. Dinner: Curry Sauce, Corn Tortilla. Snacks/Other: Fortune Cookie, Almonds , Double Churn No Sugar Added Triple Chocolate Ice Cream. more...
1639 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet anglphire1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anglphire1's own diet



anglphire1's weight history


anglphire1's Recent Activity

anglphire1's Own Activity

No recent activity.

anglphire1's Buddies

No recent activity.

Other Member Diet Recent Activity

anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
S L Traylen recorded a Weigh In at 139.0 lb.
Ilonaa88 recorded a Weigh In at 163.1 lb.
copalmers recorded a Weigh In at 159.0 lb.
scarlet9900 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
funkidsmom recorded a Journal Entry and a Weigh In at 178.2 lb.
davidcotterill recorded a Weigh In at 179.7 lb.
tmsusmilch recorded a Weigh In at 169.0 lb.