elesjuan's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
242.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1221 kcal Fat: 35.11g | Prot: 74.37g | Carb: 154.97g.   Lunch: Crispy Chicken Bacon Ranch, Dill Cucumber Pickles, Diet Mountain Dew (20 oz Bottle). Dinner: Sweet and Sour Chicken. more...
on diet elesjuan's own diet   gaining 0.1 lb a week

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