Onyx1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
190.9 lb Lost so far: 11.5 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1857 kcal Fat: 83.45g | Prot: 68.66g | Carb: 205.97g.   Breakfast: Breakfast Muesli, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz). Lunch: Smoked Salmon, Avocados, Cherry Tomatoes. Dinner: Butro, Low GI White Bread, Olive Oil, Onions, Shredded Chicken Breast in Tomato and Onion Sauce. Snacks/Other: Apples, Salticrax. more...
2564 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.1 lb a week

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