Weigh In record (no journal entry) for 23 April 2013
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190.9 lb
Lost so far: 11.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1857 kcal
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Fat: 83.45g | Prot: 68.66g | Carb: 205.97g.
Breakfast: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Breakfast Muesli. Lunch: Cherry Tomatoes, Avocados, Smoked Salmon. Dinner: Shredded Chicken Breast in Tomato and Onion Sauce, Onions, Olive Oil, Low GI White Bread, Butro. Snacks/Other: Salticrax, Apples. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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