Onyx1's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
190.9 lb Lost so far: 11.5 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1857 kcal Fat: 83.45g | Prot: 68.66g | Carb: 205.97g.   Breakfast: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Breakfast Muesli. Lunch: Cherry Tomatoes, Avocados, Smoked Salmon. Dinner: Olive Oil, Onions, Low GI White Bread, Butro, Shredded Chicken Breast in Tomato and Onion Sauce. Snacks/Other: Apples, Salticrax. more...
2564 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Onyx1's weight history


Onyx1's Recent Activity

Onyx1's Own Activity

No recent activity.

Onyx1's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on mgrill's Journal Entry.
tamara ladawn and Momma2girls are now buddies.
berkeleywebs recorded a Journal Entry.
Dannns updated their Exercise Diary.
bcbickford recorded a Weigh In at 177.0 lb.
alasselina9 updated their Food Diary.
yogibearsamrah submitted a challenge photo.
tina22253 recorded a Journal Entry and a Weigh In at 176.8 lb.