gayleb88's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013

Diet Calendar Entries for 22 April 2013:
865 kcal Fat: 38.13g | Prot: 38.50g | Carb: 86.93g.   Breakfast: Smoked Ham & Swiss Sandwich, Fat Free French Vanilla Cappuccino. Lunch: Baby Carrots, Light Ranch Salad Dressing, Low Fat Mayonnaise, Hard Boiled Egg, Mustard, Celery. Dinner: Baby Carrots, Light Ranch Dressing. more...
3164 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet gayleb88's own diet  

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