MDEF's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.6 lb Lost so far: 39.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1914 kcal Fat: 65.59g | Prot: 78.73g | Carb: 247.27g.   Breakfast: der Große Bauer, Proaqua. Lunch: Döner Kebab, Proaqua. Dinner: Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett), Teewurst Fein, Salami Metzger. Snacks/Other: Fruchtbonbon. more...
2546 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

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yessica127 recorded a Weigh In at 192.8 lb.
jen_mattb recorded a Weigh In at 177.2 lb.
snezica supported kimberly rae's Journal Entry.
eddieb96 recorded a Weigh In at 197.0 lb.
Papadoc recorded a Weigh In at 219.2 lb.
rvsteve recorded a Journal Entry and a Weigh In at 331.0 lb.
sgeorgiades recorded a Weigh In at 243.5 lb.
msbuggirl supported Zofka's Weigh In.