MDEF's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.6 lb Lost so far: 39.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1914 kcal Fat: 65.59g | Prot: 78.73g | Carb: 247.27g.   Breakfast: der Große Bauer, Proaqua. Lunch: Proaqua, Döner Kebab. Dinner: Teewurst Fein, Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett), Salami Metzger. Snacks/Other: Fruchtbonbon. more...
2546 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 207.2 lb.
MDEF recorded a Weigh In at 205.0 lb.
MDEF recorded a Weigh In at 205.0 lb.
MDEF recorded a Weigh In at 207.5 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh updated their Food Diary.
fattymary recorded a Weigh In at 119.5 lb.
sproe supported Aimeejune's Weigh In.
Raidersfan recorded a Journal Entry and a Weigh In at 176.6 lb.
hollywoodjaybird recorded a Weigh In at 164.0 lb.
Ciemaar recorded a Weigh In at 180.2 lb.
beckyms2 recorded a Weigh In at 140.4 lb.
shawneejones recorded a Weigh In at 194.8 lb.