MDEF's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.6 lb Lost so far: 39.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1914 kcal Fat: 65.59g | Prot: 78.73g | Carb: 247.27g.   Breakfast: der Große Bauer, Proaqua. Lunch: Proaqua, Döner Kebab. Dinner: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Teewurst Fein. Snacks/Other: Fruchtbonbon. more...
2546 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet   losing 3.1 lb a week

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