MDEF's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
191.6 lb Lost so far: 39.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1914 kcal Fat: 65.59g | Prot: 78.73g | Carb: 247.27g.   Breakfast: der Große Bauer, Proaqua. Lunch: Döner Kebab, Proaqua. Dinner: Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett), Salami Metzger, Teewurst Fein. Snacks/Other: Fruchtbonbon. more...
2546 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 211.0 lb.
MDEF recorded a Weigh In at 212.3 lb.
MDEF recorded a Weigh In at 211.4 lb.
MDEF recorded a Weigh In at 209.4 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

Dr Tammy recorded a Weigh In at 275.0 lb.
Strong Irish Gal supported susanmaiorana's Weigh In.
nimasomya recorded a Journal Entry.
turmeric updated their Food Diary.
NatashaChiara updated their Food Diary.
stanjo1231 recorded a Weigh In at 209.4 lb.
Gettting my sexy back updated their Food Diary.
susanmaiorana recorded a Weigh In at 195.0 lb.