Bejemot's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
3155 kcal Fat: 123.31g | Prot: 205.88g | Carb: 321.00g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки, Сухарики Ржаные. Lunch: Жареная или Запеченная Куриная Грудка, Бананы, Пирожок с Мясом. Dinner: Куриные Наггетсы, Салат с Зеленью и Овощным Ассорти, Большой Чизбургер. Snacks/Other: Бананы, Рузский Бифилайф, Куриные Наггетсы. more...
2927 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported HCB's Journal Entry.
uranium recorded a Weigh In at 136.5 lb.
suzeewong recorded a Weigh In at 176.0 lb.
Swagaraga recorded a Weigh In at 370.0 lb.
msbuggirl commented on their Journal Entry.
bertoldiamanda supported Richard3809's Journal Entry.
grilfer recorded a Weigh In at 198.9 lb.
lauriereed recorded a Weigh In at 179.0 lb.