Bejemot's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
3155 kcal Fat: 123.31g | Prot: 205.88g | Carb: 321.00g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ. Lunch: Пирожок с Мясом, Бананы, Жареная или Запеченная Куриная Грудка. Dinner: Куриные Наггетсы, Большой Чизбургер, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Рузский Бифилайф, Бананы, Куриные Наггетсы. more...
2927 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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