Bejemot's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
3155 kcal Fat: 123.31g | Prot: 205.88g | Carb: 321.00g.   Breakfast: Мясой Рулет из Курицы или Индейки, Сухарики Ржаные, Виноградный Сок, Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Пирожок с Мясом, Жареная или Запеченная Куриная Грудка, Бананы. Dinner: Куриные Наггетсы, Салат с Зеленью и Овощным Ассорти, Большой Чизбургер. Snacks/Other: Куриные Наггетсы, Бананы, Рузский Бифилайф. more...
2927 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bejemot's weight history

Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported Michelle450to's Journal Entry.
tahoebrun commented on their Journal Entry.
Fontastic recorded a Weight Entry at 195.8 lb.
kayjay2000 recorded a Journal Entry.
MillaLite supported Bodybeautiful870's Journal Entry.
Bob7014 recorded a Weight Entry at 231.9 lb.
Becc@ supported LSG417's Journal Entry.
bwallace30 recorded a Journal Entry.