Bejemot's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
3155 kcal Fat: 123.31g | Prot: 205.88g | Carb: 321.00g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ. Lunch: Пирожок с Мясом, Бананы, Жареная или Запеченная Куриная Грудка. Dinner: Салат с Зеленью и Овощным Ассорти, Куриные Наггетсы, Большой Чизбургер. Snacks/Other: Куриные Наггетсы, Рузский Бифилайф, Бананы. more...
2927 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

nikcs123 recorded a Weigh In at 223.4 lb.
sara698 and br_e_co are now buddies.
Rockiesfan commented on hoosier436's Journal Entry.
br_e_co supported Draglist's Weigh In.
Saribrody recorded a Weigh In at 129.2 lb.
KitoLinda30 recorded a Weigh In at 153.0 lb.
BigBear2015 recorded a Journal Entry.
vblaiotta recorded a Weigh In at 258.8 lb.