Bejemot's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
3155 kcal Fat: 123.31g | Prot: 205.88g | Carb: 321.00g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сухарики Ржаные, Творожная Запеканка ДОМАШНЯЯ. Lunch: Пирожок с Мясом, Бананы, Жареная или Запеченная Куриная Грудка. Dinner: Куриные Наггетсы, Большой Чизбургер, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Куриные Наггетсы, Бананы, Рузский Бифилайф. more...
2927 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 186.3 lb.

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roblain2030 recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 132.7 lb.
estella8888 recorded a Weigh In at 125.7 lb.
dHofstra recorded a Weigh In at 165.0 lb.
Nikathron updated their Food Diary.
sekline recorded a Weigh In at 200.0 lb.
vdgraaf recorded a Weigh In at 205.3 lb.