Gutemine's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
206.8 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1256 kcal Fat: 36.18g | Prot: 54.94g | Carb: 176.80g.   Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett, Halbfett-Magarine, Runder Zwieback Vollkorn, Schokoladenstreusel, Früchtetee. Lunch: Vom Winde Verweht, Penne mit Hähnchenbrust in Käserahmsauce. Snacks/Other: Erdbeerkuchen. more...
on diet Gutemine's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gutemine's weight history


Gutemine's Recent Activity

Gutemine's Own Activity

No recent activity.

Gutemine's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 188.6 lb.
99sleeper recorded a Journal Entry and a Weigh In at 172.0 lb.
neelie new recorded a Weigh In at 169.0 lb.
karateorangutang recorded a Weigh In at 200.4 lb.
Luke Lewiston recorded a Weigh In at 188.1 lb.
tjborgman recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
john3sixteen recorded a Weigh In at 221.0 lb.