Gutemine's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
206.8 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1256 kcal Fat: 36.18g | Prot: 54.94g | Carb: 176.80g.   Breakfast: Kaffee (Gemahlen), Halbfett-Magarine, Schokoladenstreusel, Runder Zwieback Vollkorn, Früchtetee, Milch 1,5% Fett. Lunch: Penne mit Hähnchenbrust in Käserahmsauce, Vom Winde Verweht. Snacks/Other: Erdbeerkuchen. more...
on diet Gutemine's own diet  

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