Gutemine's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
206.8 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1256 kcal Fat: 36.18g | Prot: 54.94g | Carb: 176.80g.   Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett, Halbfett-Magarine, Runder Zwieback Vollkorn, Schokoladenstreusel, Früchtetee. Lunch: Vom Winde Verweht, Penne mit Hähnchenbrust in Käserahmsauce. Snacks/Other: Erdbeerkuchen. more...
on diet Gutemine's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gutemine's weight history


Gutemine's Recent Activity

Gutemine's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elkyop recorded a Journal Entry and a Weight Entry at 181.9 lb.
ProtoClwn recorded a Weight Entry at 179.6 lb.
Jazza75 recorded a Weight Entry at 151.2 lb.
Marocas45 recorded a Weight Entry at 223.3 lb.
Tsambunaris recorded a Journal Entry.
Celene Moreira recorded a Journal Entry.
Rtandler recorded a Weight Entry at 249.4 lb.
mariafernandaskroch recorded a Journal Entry.