Gutemine's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
206.8 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1256 kcal Fat: 36.18g | Prot: 54.94g | Carb: 176.80g.   Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett, Halbfett-Magarine, Runder Zwieback Vollkorn, Schokoladenstreusel, Früchtetee. Lunch: Vom Winde Verweht, Penne mit Hähnchenbrust in Käserahmsauce. Snacks/Other: Erdbeerkuchen. more...
on diet Gutemine's own diet  

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panmarchip supported warrenwinter's Journal Entry.
serjef recorded a Weigh In at 166.4 lb.
Fleksnes recorded a Weigh In at 185.5 lb.
Cheryl Van der Merwe recorded a Weigh In at 235.2 lb.
mib2016 recorded a Weigh In at 123.0 lb.
nasrinl recorded a Weigh In at 121.3 lb.
JP Beenen recorded a Weigh In at 204.6 lb.
Svzharikova recorded a Weigh In at 125.9 lb.