Gutemine's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
206.8 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1256 kcal Fat: 36.18g | Prot: 54.94g | Carb: 176.80g.   Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett, Früchtetee, Runder Zwieback Vollkorn, Schokoladenstreusel, Halbfett-Magarine. Lunch: Vom Winde Verweht, Penne mit Hähnchenbrust in Käserahmsauce. Snacks/Other: Erdbeerkuchen. more...
on diet Gutemine's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gutemine's own diet



Gutemine's weight history


Gutemine's Recent Activity

Gutemine's Own Activity

No recent activity.

Gutemine's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 315.0 lb.
GeJe65 recorded a Weigh In at 198.6 lb.
Hera Wicaksono updated their Food Diary.
Grebert recorded a Weigh In at 228.4 lb.
shadeddude recorded a Weigh In at 280.0 lb.
cherimas updated their Food Diary.
ahmedmdiab updated their Exercise Diary.
francy_247 supported ChubbyJolka's Journal Entry.