catriona23's Journal, 22 April 2013

Down by the end of the day.
196.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
2013 kcal Fat: 60.66g | Prot: 76.34g | Carb: 244.54g.   Breakfast: Espresso Coffee, Kashi GOLEAN Crunch!, Mountain High Fat Free Plain Yoghurt, Milk (Nonfat), Blueberries. Lunch: Tuna in Water (Canned), Sweet Pickle Relish, Mayonnaise, Private Selection Moroccan Olive Loaf. Dinner: Olive Oil, Chicken Thigh Meat (Broilers or Fryers), Butter, Red Bell Pepper, Penne, Cooked Mature Onions. Snacks/Other: Tangerines (Mandarin Oranges), White Table Wine, Apples. more...
2710 kcal Activities & Exercise: Horseback Riding - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet catriona23's own diet  



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