catriona23's Journal, 22 April 2013

Down by the end of the day.
196.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
2013 kcal Fat: 60.66g | Prot: 76.34g | Carb: 244.54g.   Breakfast: Kashi GOLEAN Crunch!, Milk (Nonfat), Espresso Coffee, Blueberries, Mountain High Fat Free Plain Yoghurt. Lunch: Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned), Private Selection Moroccan Olive Loaf. Dinner: Olive Oil, Butter, Penne, Red Bell Pepper, Cooked Mature Onions, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Apples, Tangerines (Mandarin Oranges), White Table Wine. more...
2710 kcal Activities & Exercise: Horseback Riding - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet catriona23's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



catriona23's weight history


catriona23's Recent Activity

catriona23's Own Activity

No recent activity.

catriona23's Buddies

No recent activity.

Other Member Diet Recent Activity

pizza.is.bae supported mordor1975's Journal Entry.
mskestrela supported Rains120's Journal Entry.
DMZur commented on their Journal Entry.
sailortaurus recorded a Journal Entry and a Weigh In at 219.6 lb.
kmkjmomma updated their Exercise Diary.
jana58 recorded a Journal Entry and a Weigh In at 228.0 lb.
Sarah1950 commented on Cruiser3224's Weigh In.
pandasmom updated their Food Diary.