catriona23's Journal, 22 April 2013

Down by the end of the day.
196.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
2013 kcal Fat: 60.66g | Prot: 76.34g | Carb: 244.54g.   Breakfast: Blueberries, Mountain High Fat Free Plain Yoghurt, Espresso Coffee, Milk (Nonfat), Kashi GOLEAN Crunch!. Lunch: Mayonnaise, Private Selection Moroccan Olive Loaf, Sweet Pickle Relish, Tuna in Water (Canned). Dinner: Red Bell Pepper, Penne, Cooked Mature Onions, Chicken Thigh Meat (Broilers or Fryers), Olive Oil, Butter. Snacks/Other: Tangerines (Mandarin Oranges), Apples, White Table Wine. more...
2710 kcal Activities & Exercise: Horseback Riding - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet catriona23's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for catriona23's own diet

catriona23's weight history

catriona23's Recent Activity

catriona23's Own Activity

No recent activity.

catriona23's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip supported vera3625's Weigh In.
kattay supported Pterath's Journal Entry.
oxxblue recorded a Weigh In at 214.6 lb.
floridagal2000 supported corbettpenhallow's Weigh In.
Teri Wilch updated their Food Diary.
mickeyrich recorded a Weigh In at 195.6 lb.
curlycherylann updated their Food Diary.
Dal71 recorded a Weigh In at 187.0 lb.