catriona23's Journal, 22 April 2013

Down by the end of the day.
196.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
2013 kcal Fat: 60.66g | Prot: 76.34g | Carb: 244.54g.   Breakfast: Kashi GOLEAN Crunch!, Blueberries, Milk (Nonfat), Mountain High Fat Free Plain Yoghurt, Espresso Coffee. Lunch: Tuna in Water (Canned), Private Selection Moroccan Olive Loaf, Sweet Pickle Relish, Mayonnaise. Dinner: Cooked Mature Onions, Red Bell Pepper, Butter, Penne, Chicken Thigh Meat (Broilers or Fryers), Olive Oil. Snacks/Other: Tangerines (Mandarin Oranges), Apples, White Table Wine. more...
2710 kcal Activities & Exercise: Horseback Riding - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet catriona23's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for catriona23's own diet



catriona23's weight history


catriona23's Recent Activity

catriona23's Own Activity

No recent activity.

catriona23's Buddies

No recent activity.

Other Member Diet Recent Activity

Emmabeviss recorded a Weigh In at 246.0 lb.
Dalia Eleish and DeeChick are now buddies.
Ans Oosthuizen updated their Food Diary.
phcabrervi1 recorded a Weigh In at 162.9 lb.
millsar recorded a Weigh In at 161.6 lb.
Bib77 recorded a Weigh In at 163.1 lb.
plepper recorded a Weigh In at 184.1 lb.
jrhall recorded a Weigh In at 232.1 lb.