Weigh In record (no journal entry) for 23 April 2013
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 68.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2013:
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1706 kcal
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Fat: 67.42g | Prot: 115.70g | Carb: 173.35g.
Breakfast: Feta Cheese, Blueberry,broccoli Smoothy, Water, Hazelnuts or Filberts Nuts, Buckwheat Bread, Tomatoes, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Pickles, Buckwheat Bread, Chicken Breast. Dinner: Buckwheat Bread, Cooked Spinach (Fat Added in Cooking), Lowfat Plain Yogurt. Snacks/Other: Honey, Reduced Fat Milk, Grapefruit, Hazelnuts or Filberts Nuts, Coffee with Sugar, Water. more...
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2888 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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