ververicka's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
218.5 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1706 kcal Fat: 67.42g | Prot: 115.70g | Carb: 173.35g.   Breakfast: Buckwheat Bread, Tomatoes, Water, Bananas, Hazelnuts or Filberts Nuts, Blueberry,broccoli Smoothy, Feta Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Pickles, Buckwheat Bread, Chicken Breast. Dinner: Lowfat Plain Yogurt, Buckwheat Bread, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Grapefruit, Coffee with Sugar, Hazelnuts or Filberts Nuts, Water, Honey, Reduced Fat Milk. more...
2978 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet ververicka's own diet  

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