ververicka's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
218.5 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1706 kcal Fat: 67.42g | Prot: 115.70g | Carb: 173.35g.   Breakfast: Buckwheat Bread, Tomatoes, Bananas, Hazelnuts or Filberts Nuts, Water, Blueberry,broccoli Smoothy, Feta Cheese. Lunch: Cherry Tomatoes, Pickles, Buckwheat Bread, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Spinach (Fat Added in Cooking), Lowfat Plain Yogurt, Buckwheat Bread. Snacks/Other: Grapefruit, Hazelnuts or Filberts Nuts, Water, Honey, Reduced Fat Milk, Coffee with Sugar. more...
2978 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet ververicka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for ververicka's own diet



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 181.4 lb.
gfriar commented on Lynemb's Weigh In.
JennyGre recorded a Weigh In at 121.9 lb.
BearMountain recorded a Weigh In at 260.1 lb.
btw3000 recorded a Weigh In at 193.3 lb.
Sand rap recorded a Weigh In at 136.0 lb.
Christina Maria Thompson commented on kjacks82's Journal Entry.
faylene1957 recorded a Weigh In at 228.0 lb.