ververicka's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
211.9 lb Lost so far: 13.0 lb.    Still to go: 68.6 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2013:
1706 kcal Fat: 67.42g | Prot: 115.70g | Carb: 173.35g.   Breakfast: Bananas, Tomatoes, Buckwheat Bread, Hazelnuts or Filberts Nuts, Water, Blueberry,broccoli Smoothy, Feta Cheese. Lunch: Chicken Breast, Buckwheat Bread, Pickles, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lowfat Plain Yogurt, Cooked Spinach (Fat Added in Cooking), Buckwheat Bread. Snacks/Other: Water, Coffee with Sugar, Hazelnuts or Filberts Nuts, Grapefruit, Reduced Fat Milk, Honey. more...
2888 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
on diet ververicka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

jessabridge4444 updated their Food Diary.
mars2kids recorded a Weight Entry at 143.0 lb.

Other Member Diet Recent Activity

VeggieJunkie supported Trucker Larry's Weight Entry.
mickey74 recorded a Weight Entry at 142.5 lb.
sebastianmao updated their Exercise Diary.
Primalkid recorded a Weight Entry at 172.5 lb.
kimberly rae commented on Amyputkonen's Journal Entry.
nicaZe supported anniem24's Journal Entry.
tidedancer recorded a Weight Entry at 178.8 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 180.4 lb.