malissa657's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
109.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1714 kcal Fat: 59.44g | Prot: 60.64g | Carb: 249.22g.   Breakfast: Mojo Bar - Mixed Nuts, Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: Spaghetti with Meat Sauce. Dinner: Milk (1% Lowfat with Added Vitamin A), Kix Cereal. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Lorna Doone Shortbread Cookies (28g), Chobani Lowfat Pineapple Greek Yogurt, Hot Chocolate Mix, Cashew Halves & Pieces. more...
2139 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet  



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