malissa657's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
109.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1714 kcal Fat: 59.44g | Prot: 60.64g | Carb: 249.22g.   Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered), Mojo Bar - Mixed Nuts. Lunch: Spaghetti with Meat Sauce. Dinner: Kix Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Baby Carrots, Hot Chocolate Mix, Chobani Lowfat Pineapple Greek Yogurt, Lorna Doone Shortbread Cookies (28g), Cashew Halves & Pieces, Roasted Red Pepper Hummus. more...
2139 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for malissa657's own diet

malissa657's weight history

malissa657's Recent Activity

malissa657's Own Activity

No recent activity.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

PIPERKNOCKER recorded a Weigh In at 200.2 lb.
M GUZMAN updated their Exercise Diary.
Jaisa13 recorded a Weigh In at 144.8 lb.
stephaniepiquet epse dumay supported Merlinc's Weigh In.
gogaryw recorded a Weigh In at 236.9 lb.
rhontique commented on AmberLaine's Journal Entry.
Oneeye recorded a Weigh In at 214.7 lb.
katielovestravis updated their Food Diary.