malissa657's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
109.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1714 kcal Fat: 59.44g | Prot: 60.64g | Carb: 249.22g.   Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered), Mojo Bar - Mixed Nuts. Lunch: Spaghetti with Meat Sauce. Dinner: Kix Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Baby Carrots, Hot Chocolate Mix, Chobani Lowfat Pineapple Greek Yogurt, Lorna Doone Shortbread Cookies (28g), Cashew Halves & Pieces, Roasted Red Pepper Hummus. more...
2139 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malissa657's own diet



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

No recent activity.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

HoH SiS recorded a Weigh In at 165.3 lb.
jordan25k updated their Food Diary.
mrsmole commented on their Journal Entry.
Alinagrasa recorded a Weigh In at 142.2 lb.
nazannalan updated their Exercise Diary.
Imacqueen recorded a Weigh In at 191.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
gauhqf recorded a Weigh In at 183.6 lb.