Gabrielle Karen's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
112.4 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1643 kcal Fat: 62.72g | Prot: 87.94g | Carb: 54.69g.   Breakfast: Nestle Milo (Packet), Ritz Crackers - Fresh Stack. Lunch: Fried Chicken Breast No Coating (Skin Eaten). Dinner: Riesling Wine, Luncheon Meat. more...
on diet Gabrielle Karen's own diet   losing 3.1 lb a week

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