hjenliu's Journal, 22 April 2013

Came back from Taiwan
134.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
240 kcal Fat: 7.50g | Prot: 19.00g | Carb: 21.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Mango Greek Yogurt. more...
on diet hjenliu's own diet   gaining 2.7 lb a week

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