PinkRose88's Journal, 22 April 2013

Amazing...I did my workout yesterday, but a less intense version. Seemed to help my soreness and achy-ness!! Seemed to "work out" all the kinks!! I am now a FULL believer in this workout stuff!! :)

Diet Calendar Entries for 22 April 2013:
1549 kcal Fat: 34.55g | Prot: 77.76g | Carb: 240.04g.   Breakfast: Morning Glory Muffins, Tea (Brewed), Navels Oranges, Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Kraft Fat Free Mayonnaise, celery, Onions, Keebler Club Crackers Original, white vinegar, Lay's Original Baked Potato Chips (Package), Au Bon Pain Fresh Pineapple, Polly-O 2% String Cheese. Dinner: Au Bon Pain Fresh Pineapple, Polly-O 2% String Cheese, Blueberries (Unsweetened, Frozen). Snacks/Other: Bananas, Celery, Cucumber (with Peel), Baby Carrots, Polly-O 2% String Cheese, Gala Apples. more...
4133 kcal Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours and 45 minutes, Housework - 2 hours. more...
on diet Weight Watchers  

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It feels good! Doesn't matter if you are in tip top shape or sore. It will make you feel good when you're done. Plus, I just like the feeling that I CAN do it. Tells me I'm still alive!!! LOL 
23 Apr 13 by member: BeckyBaby65

     
 

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