PinkRose88's Journal, 22 April 2013

Amazing...I did my workout yesterday, but a less intense version. Seemed to help my soreness and achy-ness!! Seemed to "work out" all the kinks!! I am now a FULL believer in this workout stuff!! :)

Diet Calendar Entries for 22 April 2013:
1549 kcal Fat: 34.55g | Prot: 77.76g | Carb: 240.04g.   Breakfast: Morning Glory Muffins, Tea (Brewed), Navels Oranges, Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Kraft Fat Free Mayonnaise, celery, Onions, Keebler Club Crackers Original, white vinegar, Lay's Original Baked Potato Chips (Package), Au Bon Pain Fresh Pineapple, Polly-O 2% String Cheese. Dinner: Au Bon Pain Fresh Pineapple, Polly-O 2% String Cheese, Blueberries (Unsweetened, Frozen). Snacks/Other: Bananas, Celery, Cucumber (with Peel), Baby Carrots, Polly-O 2% String Cheese, Gala Apples. more...
4133 kcal Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours and 45 minutes, Housework - 2 hours. more...
on diet Weight Watchers  

   Support   

Comments 
It feels good! Doesn't matter if you are in tip top shape or sore. It will make you feel good when you're done. Plus, I just like the feeling that I CAN do it. Tells me I'm still alive!!! LOL 
23 Apr 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 supported Kppgreen's Journal Entry.
PinkRose88 replied to CP23322's challenge post - SSS - Tuesday, June 21.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSS - Thursday 16th June.
PinkRose88 recorded a Weigh In at 163.0 lb.

PinkRose88's Buddies

jparlett and julikell are now buddies.

Other Member Diet Recent Activity

MaryEllen48 recorded a Weigh In at 260.6 lb.
AngGoc79 recorded a Journal Entry.
knuckles the mgtow monk commented on mountain_mama's Journal Entry.
carmen1098 commented on EmTheQueen's Weigh In.
vanessakartes updated their Food Diary.
LadyinDenim commented on mountain_mama's Journal Entry.
Becca P supported noreenjrp31's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.