Sally L's Journal, 22 April 2013


Ok all this bread that Nutritionist has me on is trying to kill me with bloating. I don't care. No bread tomorrow. Lots of veggies extra, some extra fruit, lean proteins, olive oil, vinegar, and water. No wheat products, dairy or rye except for a part skim piece of cheese maybe. Somehow I am going to win at this whole thing. I should be able to get to my calorie level with this approach. I wonder if black coffee is hard to digest..., too...

Diet Calendar Entries for 22 April 2013:
1451 kcal Fat: 35.62g | Prot: 89.54g | Carb: 204.92g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Thomas' Light English Muffin, Trader Joe's Creamy Unsalted Peanut Butter, Dasani Bottled Water. Lunch: Giant Eagle Lite Sour Cream, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Cucumber (with Peel), Coffee (Brewed From Grounds), Water, Reduced Calorie High Fiber Rye Bread. Dinner: Extra Virgin Olive Oil, Water, Canned Clams, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Olive Oil, Meijer Greek Yogurt, Publix Red Delicious Apple (Large), Lemon, Pear (Cooked or Canned), Green String Beans, Red Sweet Pepper, Water. more...
2458 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

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Comments 
I am right with you Sally, not sure if black coffee is hard to digest but the input I have re the bloat say to try to avoid caffein, I have limited myself to one cup a day and try to avoid coffee completely, I think it has helped but I did drink endless amount before. Best of everything to you :) Mo 
23 Apr 13 by member: M Costello

     
 

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