jverbeke's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
204.7 lb Lost so far: 15.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
200 kcal Fat: 7.00g | Prot: 4.00g | Carb: 35.00g.   Dinner: Cracklin Oat Bran. more...
on diet jverbeke's own diet   gaining 0.6 lb a week

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