|
I have concluded that an end of day journal is better than no journal.
After my 3 day pig out (unexpected company, etc.) I actually stayed on plan today. Felt good!
I bought a new sprayer head for my hose at lunch time so I'd better get outside and see what needs watering. Some day I'll catch up - I just know I will!
Diet Calendar Entry for 22 April 2013:
|
1239 kcal
|
Fat: 92.41g | Prot: 72.93g | Carb: 25.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Cream (Half & Half), Cream (Half & Half). Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Feta Cheese, Birds Eye Asian Medley Seasoned Vegetables, Butter, Fried Egg. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Ground Turkey (Cooked), Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
|
 Comments
Hey Buffy..so glad to see you on..have missed you....isn't it nice to have to water your plants instead of bringing them because of the cold...I am enjoying watching the leaves sprouting out all over the trees..and the hostas growing tall...Enjoy the rest of your eveing..:O)
|
buffy, I hear you about the pig out. I am under the impression weekends are the most difficult ones to master. I did not really pig out but left the plan on Saturday when some German bread crossed my path. hm, was that good. But then I get the punishment right after, I don't feel well. I guess, not sure though, but I could have a slight gluten intolerance. I noticed that I don't have the effect when it is sugar, then it is another one. But bread or anything containing wheat - mmmhhh, not so good./// Glad that you found back to the plan today and I am sure you will stick with it. /// As for watering plants, I wish.... It is cold up here, we had frost this morning and someone said for tomorrow as well. And guess what, my huge azalea bush just started blooming. Every year the same :-( No chance to cover it, just too big. Oh well, live or die is all I can say (hopefully it will not get damaged and show off for a little while) ;-)
22 Apr 13 by member: Jozette99
|
Well done on the staying on plan, that is always the hardest part after a pig out....congrats. Lets hope we stay on track with the weather getting warmer, we are supposed to be cold again Thurs and Frid :( Happy Sunny days ahead :)
23 Apr 13 by member: Yvonne19
|
Hey Buffy! I've been away a lot too. But coming back is the best part! Hope your garden time is fun!
23 Apr 13 by member: Neptunebch
|
Good for you getting back on plan. Every good trend starts with 1 successful day!
23 Apr 13 by member: Sandy701
|
Each day is a fresh start - good for you for starting again! Xoxox
23 Apr 13 by member: Ruhu
|
See, it is becoming natural habit to get Back on the plan...was that not always the plan?
24 Apr 13 by member: gg-girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|