Rock_star2011's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1350 kcal Fat: 38.58g | Prot: 70.16g | Carb: 194.96g.   Breakfast: Great Value 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Sandwich-Mate American Cheese Singles, Laura Lynn 100% Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham, Apples. Dinner: Atlantic Pollock (Fish), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Great Value 100% Whole Grain Quick Oats. Snacks/Other: Kroger White Corn Tortillas, Pop Weaver Light & Buttery Made With Canola Oil, Great Value Creamy Peanut Butter. more...
1734 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.8 lb a week

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