Rock_star2011's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
125.4 lb Lost so far: 89.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1350 kcal Fat: 38.58g | Prot: 70.16g | Carb: 194.96g.   Breakfast: Great Value 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Sandwich-Mate American Cheese Singles, Laura Lynn 100% Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham, Apples. Dinner: Atlantic Pollock (Fish), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Great Value 100% Whole Grain Quick Oats. Snacks/Other: Kroger White Corn Tortillas, Pop Weaver Light & Buttery Made With Canola Oil, Great Value Creamy Peanut Butter. more...
1734 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

rastachic recorded a Weigh In at 199.0 lb.
jez_ joined challenge Hydration Challenge (Drink water for weight loss!).
dmunson71 commented on their Weigh In.
willcelestine and fred4win are now buddies.
Scalewatcher3 commented on John10251's Journal Entry.
Elizabeth_V commented on punkin5053's Journal Entry.
jmb3450 commented on John10251's Journal Entry.
RkTkFx replied to rambler747's post - Penis size.