donaldtott's Journal, 27 August 2010

171.8
171.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1931 kcal Fat: 65.98g | Prot: 130.54g | Carb: 207.55g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Special K blueberry. Lunch: Cooked Egg White, Brown and Serve Reduced Fat Turkey Sausage, American Cheese, Light Butter (Stick with Salt) , English Muffin. Dinner: Fresh Salmon Nigiri, Yellowtail Sashimi, Spicy Tuna Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Butter Cookies (Enriched) , Caffe Latte (Tall), ritz bits peanut butter, Espresso Coffee. more...
2498 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 minute, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

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donaldtott recorded a Weigh In at 180.2 lb.
donaldtott recorded a Weigh In at 180.6 lb.
donaldtott recorded a Weigh In at 179.6 lb.
donaldtott recorded a Weigh In at 180.6 lb.

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Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.
millerm40 supported Janetneu's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.