donaldtott's Journal, 27 August 2010

171.8
171.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1931 kcal Fat: 65.98g | Prot: 130.54g | Carb: 207.55g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Special K blueberry. Lunch: American Cheese, Light Butter (Stick with Salt) , Brown and Serve Reduced Fat Turkey Sausage, Cooked Egg White, English Muffin. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Spicy Tuna Roll, Fresh Salmon Nigiri, Yellowtail Sashimi. Snacks/Other: Caffe Latte (Tall), ritz bits peanut butter, Butter Cookies (Enriched) , Espresso Coffee. more...
2498 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 minute, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

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