donaldtott's Journal, 27 August 2010

171.8
171.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1931 kcal Fat: 65.98g | Prot: 130.54g | Carb: 207.55g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Special K blueberry. Lunch: Brown and Serve Reduced Fat Turkey Sausage, American Cheese, Light Butter (Stick with Salt) , English Muffin, Cooked Egg White. Dinner: Yellowtail Sashimi, Fresh Salmon Nigiri, Spicy Tuna Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Butter Cookies (Enriched) , Caffe Latte (Tall), Espresso Coffee, ritz bits peanut butter. more...
2498 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 minute, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 179.0 lb.
donaldtott recorded a Weigh In at 180.0 lb.
donaldtott recorded a Weigh In at 178.2 lb.
donaldtott recorded a Weigh In at 178.8 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

jenniferfraley recorded a Weigh In at 254.0 lb.
lukegram recorded a Weigh In at 219.6 lb.
Ella Hazel recorded a Weigh In at 162.9 lb.
ggirl63 recorded a Weigh In at 153.4 lb.
Stina_buca recorded a Weigh In at 172.8 lb.
lokid recorded a Weigh In at 158.8 lb.
Viking3103 recorded a Weigh In at 156.5 lb.
Mev1 recorded a Weigh In at 162.0 lb.