ak401365's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1482 kcal Fat: 99.64g | Prot: 106.47g | Carb: 46.37g.   Breakfast: Spinach, Mushrooms, Hillshire Farm Hot Links, Cooked Egg White. Lunch: Pork Chop, Cauliflower, Carrots, Asparagus. Dinner: Green Snap Beans, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Primal Blueprint   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on SuccessThisTime58's Journal Entry.
sarahmcd93 recorded a Weigh In at 215.0 lb.
wholefoodnut replied to Simocasa's post - Need help tracking calories in loaf of bread .
rhondahanibal supported 4nh0's Weigh In.
maelynpeacock commented on XshapeshiftX's Journal Entry.
Klipshorn updated their Food Diary.
Addie Aline supported Kiwinana's Weigh In.
Tara--RD and MLochner are now buddies.