ak401365's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1482 kcal Fat: 99.64g | Prot: 106.47g | Carb: 46.37g.   Breakfast: Cooked Egg White, Mushrooms, Spinach, Hillshire Farm Hot Links. Lunch: Pork Chop, Cauliflower, Carrots, Asparagus. Dinner: Texas Roadhouse Ribeye (10 oz), Green Snap Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Primal Blueprint   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 supported RoseTampa's Journal Entry.
kimcorby updated their Food Diary.
lookn4loss recorded a Weight Entry at 194.2 lb.
teresanewbill recorded a Weight Entry at 165.0 lb.
Jluv1 recorded a Weight Entry at 168.0 lb.
Becca P updated their Food Diary.
kcadaret recorded a Weight Entry at 255.0 lb.
bobb1966 recorded a Weight Entry at 216.3 lb.