ak401365's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1482 kcal Fat: 99.64g | Prot: 106.47g | Carb: 46.37g.   Breakfast: Mushrooms, Hillshire Farm Hot Links, Spinach, Cooked Egg White. Lunch: Asparagus, Cauliflower, Carrots, Pork Chop. Dinner: Texas Roadhouse Ribeye (10 oz), Green Snap Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Primal Blueprint   losing 0.9 lb a week

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