ak401365's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1482 kcal Fat: 99.64g | Prot: 106.47g | Carb: 46.37g.   Breakfast: Cooked Egg White, Mushrooms, Spinach, Hillshire Farm Hot Links. Lunch: Pork Chop, Cauliflower, Carrots, Asparagus. Dinner: Texas Roadhouse Ribeye (10 oz), Green Snap Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Primal Blueprint   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

bloodpuddle recorded a Weigh In at 207.2 lb.
delfin151 recorded a Weigh In at 175.0 lb.
Caterpillar2Butterfly commented on their Journal Entry.
gjertina recorded a Weigh In at 159.0 lb.
kathleenscanlan recorded a Journal Entry.
monkrf recorded a Weigh In at 143.8 lb.
SeanKelly supported FloridaAngel's Weigh In.
jmbfatloss recorded a Weigh In at 180.3 lb.