ak401365's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1482 kcal Fat: 99.64g | Prot: 106.47g | Carb: 46.37g.   Breakfast: Cooked Egg White, Mushrooms, Spinach, Hillshire Farm Hot Links. Lunch: Pork Chop, Cauliflower, Carrots, Asparagus. Dinner: Texas Roadhouse Ribeye (10 oz), Green Snap Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Primal Blueprint   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Fleksnes's Weigh In.
Bhav01 recorded a Weigh In at 110.2 lb.
SANDYBRODIE recorded a Weigh In at 207.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 158.2 lb.
javito gil recorded a Weigh In at 181.0 lb.
tania💪ampulheta recorded a Weigh In at 178.8 lb.
richmondweaver93 recorded a Weigh In at 174.6 lb.
Maria Harwood recorded a Weigh In at 152.8 lb.