ak401365's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
155.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1482 kcal Fat: 99.64g | Prot: 106.47g | Carb: 46.37g.   Breakfast: Cooked Egg White, Mushrooms, Spinach, Hillshire Farm Hot Links. Lunch: Pork Chop, Cauliflower, Carrots, Asparagus. Dinner: Texas Roadhouse Ribeye (10 oz), Green Snap Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet The Primal Blueprint   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported MainelyMe2's Weight Entry.
emilygu commented on their Journal Entry.
Dwayne Greene updated their Food Diary.
LibraryMomma commented on ClassySexy's Journal Entry.
Javier-rios recorded a Journal Entry.
MainelyMe2 recorded a Weight Entry at 153.4 lb.
sunnykate updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.