Losin25's Journal, 22 April 2013

Glad I didn't gain weight.
168.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1509 kcal Fat: 34.11g | Prot: 108.08g | Carb: 199.30g.   Breakfast: Bananas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup, Tuna in Water (Canned). Dinner: Ancient Harvest Gluten Free Pasta, Jennie-O Lean Turkey Italian Sausage, Applesauce Unsweetened. Snacks/Other: Apples, Grapefruit, Barney Butter Almond Butter (Squeeze Packet). more...
2792 kcal Activities & Exercise: Hot Power Yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Losin25's own diet   steady weight

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Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
jessabridge4444 supported chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

poppycom recorded a Weigh In at 185.6 lb.
UmmBilal supported rambler747's Journal Entry.
sjdean recorded a Weigh In at 194.4 lb.
ptpooms recorded a Weigh In at 169.8 lb.
MeyvischJC recorded a Weigh In at 163.1 lb.
Daniele Gelmi recorded a Weigh In at 179.7 lb.
minyuh recorded a Weigh In at 180.6 lb.
CassandraXX updated their Exercise Diary.