Losin25's Journal, 22 April 2013

Glad I didn't gain weight.
168.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1509 kcal Fat: 34.11g | Prot: 108.08g | Carb: 199.30g.   Breakfast: Bananas, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Tuna in Water (Canned), Thai Kitchen Spring Onion Instant Rice Noodle Soup. Dinner: Applesauce Unsweetened, Jennie-O Lean Turkey Italian Sausage, Ancient Harvest Gluten Free Pasta. Snacks/Other: Barney Butter Almond Butter (Squeeze Packet), Apples, Grapefruit. more...
2792 kcal Activities & Exercise: Hot Power Yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Losin25's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losin25's own diet



Losin25's weight history


Losin25's Recent Activity

Losin25's Own Activity

No recent activity.

Losin25's Buddies

DairyFarmersWife recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.

Other Member Diet Recent Activity

Excoggs recorded a Weigh In at 173.5 lb.
se7ensaint supported Nicole A McNeill's Journal Entry.
nucromer commented on EdwardSword's Weigh In.
Carey D recorded a Weigh In at 180.2 lb.
smount87 recorded a Weigh In at 158.7 lb.
GO-YA commented on Nicole A McNeill's Journal Entry.
sara698 commented on jmb3450's Weigh In.
FZ85 recorded a Weigh In at 162.9 lb.