Losin25's Journal, 22 April 2013

Glad I didn't gain weight.
168.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1509 kcal Fat: 34.11g | Prot: 108.08g | Carb: 199.30g.   Breakfast: Bananas, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup, Tuna in Water (Canned). Dinner: Applesauce Unsweetened, Jennie-O Lean Turkey Italian Sausage, Ancient Harvest Gluten Free Pasta. Snacks/Other: Barney Butter Almond Butter (Squeeze Packet), Apples, Grapefruit. more...
2792 kcal Activities & Exercise: Hot Power Yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Losin25's own diet   steady weight

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