Losin25's Journal, 22 April 2013

Glad I didn't gain weight.
168.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1509 kcal Fat: 34.11g | Prot: 108.08g | Carb: 199.30g.   Breakfast: Bananas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup, Tuna in Water (Canned). Dinner: Ancient Harvest Gluten Free Pasta, Jennie-O Lean Turkey Italian Sausage, Applesauce Unsweetened. Snacks/Other: Apples, Grapefruit, Barney Butter Almond Butter (Squeeze Packet). more...
2792 kcal Activities & Exercise: Hot Power Yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Losin25's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Losin25's weight history

Losin25's Recent Activity

Losin25's Own Activity

No recent activity.

Losin25's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.
jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

loveshope26 supported kellyclay's Weigh In.
Becca P supported Itry58's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.
Imac49 recorded a Weigh In at 181.4 lb.
LeonGonzalez recorded a Weigh In at 234.1 lb.
jeffwwill updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.