Losin25's Journal, 22 April 2013

Glad I didn't gain weight.
168.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1509 kcal Fat: 34.11g | Prot: 108.08g | Carb: 199.30g.   Breakfast: Bananas, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Tuna in Water (Canned), Thai Kitchen Spring Onion Instant Rice Noodle Soup. Dinner: Applesauce Unsweetened, Jennie-O Lean Turkey Italian Sausage, Ancient Harvest Gluten Free Pasta. Snacks/Other: Barney Butter Almond Butter (Squeeze Packet), Apples, Grapefruit. more...
2792 kcal Activities & Exercise: Hot Power Yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Losin25's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losin25's own diet



Losin25's weight history


Losin25's Recent Activity

Losin25's Own Activity

No recent activity.

Losin25's Buddies

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.

Other Member Diet Recent Activity

HCB updated their Food Diary.
marceediger updated their Exercise Diary.
cjr245 updated their Exercise Diary.
Jen684 recorded a Weigh In at 255.8 lb.
Coalbaylee recorded a Weigh In at 168.6 lb.
CP23322 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
Triathelete updated their Exercise Diary.
jalvar313 recorded a Weigh In at 223.0 lb.