Losin25's Journal, 22 April 2013

Glad I didn't gain weight.
168.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1509 kcal Fat: 34.11g | Prot: 108.08g | Carb: 199.30g.   Breakfast: Bananas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup, Tuna in Water (Canned). Dinner: Ancient Harvest Gluten Free Pasta, Jennie-O Lean Turkey Italian Sausage, Applesauce Unsweetened. Snacks/Other: Apples, Grapefruit, Barney Butter Almond Butter (Squeeze Packet). more...
2792 kcal Activities & Exercise: Hot Power Yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Losin25's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Losin25's weight history


Losin25's Recent Activity

Losin25's Own Activity

No recent activity.

Losin25's Buddies

jessabridge4444 commented on their Weight Entry.
BAJennings recorded a Journal Entry.

Other Member Diet Recent Activity

unknown0810 recorded a Weight Entry at 287.0 lb.
SteveCZ recorded a Weight Entry at 211.4 lb.
lggdrg supported rhontique's Journal Entry.
ByeFitlisha joined challenge 14 DAY LOW-CARB Fat Buster challenge.
matthewmcgehee recorded a Weight Entry at 190.0 lb.
Lotus1970 recorded a Weight Entry at 125.2 lb.
stinkygreg updated their Food Diary.
Elisabeth1964 recorded a Weight Entry at 229.1 lb.