Fjtorres55's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
233.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1760 kcal Fat: 62.58g | Prot: 100.37g | Carb: 201.71g.   Breakfast: Egg White. Lunch: Croutons, Tangerines (Mandarin Oranges), Chicken Drumstick, Light Fat Free Yogurt - Strawberry. Dinner: Baguette, Avocados, Grilled Chicken (Skin Not Eaten), Fat Free Vanilla Pudding Snack Pack. Snacks/Other: 2% Fat Milk, Nestle Chocolatier, Baguette, I Can't Believe It's Not Butter Light, Fat Free Whipped Cream (Pressurized Container), Bananas. more...
2907 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week



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