sarajayne's Journal, 22 April 2013

on work scale
period ended Friday 4/19
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
2008 kcal Fat: 82.33g | Prot: 69.64g | Carb: 261.52g.   Breakfast: Banana. Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Light Chocolate Soymilk, Sweet Red Peppers, Egg, Potatoes O'brien, Whole Grain Flax Bread. Snacks/Other: Fiber Choice, Natural String Cheese Part Skim, Multi-Seed Crackers - Original, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Potato Chips, Creme Egg (34g). more...
2244 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet   gaining 0.1 lb a week

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