I have not been following any kind of program nor have I been very motivated. I am dealing with a lot of stress and emotions right now in my life...which is actually the time when I need to exercise to release my frustrations. I hope to get back on track this week.
Diet Calendar Entries for 22 April 2013:
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1750 kcal
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Fat: 38.28g | Prot: 76.71g | Carb: 260.35g.
Breakfast: Coffee, Safeway Select Salsa Verde (Medium), Onions, Bell Peppers, Egg, Egg White. Lunch: Basil, Tomatoes, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Fast Classics Crusted Chicken Parmesan. Dinner: Lasagna Skillet Meal by Wildtree, Red Table Wine. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Mangos, Hiland Fat Free Cottage Cheese, Snickers Minis Mix, Water, Green Tea, Granita. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 10 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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