skh3615's Journal, 22 April 2013

ate egg beaters for breakfast

111.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 16.18g | Prot: 66.27g | Carb: 100.12g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Spaghetti/Marinara Pasta Sauce, In The Bag Steamable Vegetables - Mixed Garden Medley, Flame Grilled Chicken Breast, Skinless. Dinner: Baked Potato (Peel Not Eaten), Chili (Small). more...

1574 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...