skh3615's Journal, 22 April 2013

ate egg beaters for breakfast
111.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
827 kcal Fat: 16.18g | Prot: 66.27g | Carb: 100.12g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Flame Grilled Chicken Breast, Skinless, In The Bag Steamable Vegetables - Mixed Garden Medley, Spaghetti/Marinara Pasta Sauce. Dinner: Chili (Small), Baked Potato (Peel Not Eaten). more...
1574 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skh3615's weight history

skh3615's Recent Activity

skh3615's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Bill mcGill supported Pixie68's Journal Entry.
joogie recorded a Weight Entry at 126.8 lb.
keilin-4 supported dlehr84's Weight Entry.
baskington recorded a Journal Entry.
charlenesims recorded a Weight Entry at 158.0 lb.
martha rees recorded a Weight Entry at 136.0 lb.
Dantu recorded a Weight Entry at 194.7 lb.
Pixie68 commented on their Journal Entry.