Weigh In record (no journal entry) for 22 April 2013
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2013:
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1218 kcal
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Fat: 52.50g | Prot: 50.64g | Carb: 143.32g.
Breakfast: Strawberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Cupcakes with Frosting (Low Fat), Celery with All Natural Peanut Butter, Better with Bacon Smoked Turkey, Real Mayo, Soft Tortillas. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Instant White Rice, Pork Chop, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, video - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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