Weigh In record (no journal entry) for 22 April 2013
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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787 kcal
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Fat: 18.32g | Prot: 47.35g | Carb: 116.85g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Papayas, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Fage Total 0% Greek Yogurt. Lunch: 2% Fat Milk, Cheerios. Snacks/Other: Cheerios. more...
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losing 0.1 lb a week
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