joeyukon's Journal, 22 April 2013

bare to the bone
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
910 kcal Fat: 40.00g | Prot: 53.00g | Carb: 88.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Low Fat Small Curd Cottage Cheese, Low Fat Small Curd Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam. more...
4945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
BeeNine recorded a Weigh In at 162.6 lb.
sway recorded a Weigh In at 231.6 lb.
Ginsin commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
fitgranny recorded a Weigh In at 188.4 lb.
Emma1238 updated their Food Diary.
annemon recorded a Weigh In at 152.6 lb.