Weigh In record (no journal entry) for 22 April 2013
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1832 kcal
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Fat: 77.36g | Prot: 69.97g | Carb: 207.53g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Orange Club, Italian Lasagne, Wholemeal Pitta, Houmous. Dinner: Jumbo Whole Rolled Oats, Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic. Snacks/Other: Cream Crackers, Gouda Cheese, Wafer Thin Honey Roast Ham, Breakaway, Unsmoked Back Bacon Rashers, Liquorice Allsorts. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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