MrGoodnight's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
193.2 lb Lost so far: 4.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1832 kcal Fat: 77.36g | Prot: 69.97g | Carb: 207.53g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Houmous, Wholemeal Pitta, Italian Lasagne, Orange Club. Dinner: Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream), Jumbo Whole Rolled Oats. Snacks/Other: Liquorice Allsorts, Unsmoked Back Bacon Rashers, Breakaway, Wafer Thin Honey Roast Ham, Gouda Cheese, Cream Crackers. more...
2135 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported Toumina's Journal Entry.
Florida Ray supported cryan08's Journal Entry.
Fredlar updated their Exercise Diary.
VeggieJunkie supported eliseday's Journal Entry.
gokona commented on Florida Ray's Journal Entry.
big guy5 recorded a Weight Entry at 253.0 lb.
ShellyG1970 recorded a Journal Entry.
Sugar Waffle supported HCB's Journal Entry.