MrGoodnight's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
193.2 lb Lost so far: 4.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1832 kcal Fat: 77.36g | Prot: 69.97g | Carb: 207.53g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Houmous, Wholemeal Pitta, Italian Lasagne, Orange Club. Dinner: Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream), Jumbo Whole Rolled Oats. Snacks/Other: Liquorice Allsorts, Unsmoked Back Bacon Rashers, Breakaway, Wafer Thin Honey Roast Ham, Gouda Cheese, Cream Crackers. more...
2135 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week



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