Cperrett3's Journal, 22 April 2013

143.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 49.44g | Prot: 104.96g | Carb: 180.48g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Soft White Roll, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Asian Style Chicken Stir Fry with Sauce, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: homemade protein bar, Frozen Greek Yogurt - Raspberry, Milk Chocolate M&M's, Savannah Smiles, Lightly Salted Almonds, Braeburn Apples, Pomegranate Soy Latte (no vanilla syrup). more...

2399 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours. more...