kw20147's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
171.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1054 kcal Fat: 33.08g | Prot: 104.33g | Carb: 85.15g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Egg Beaters - Southwestern, Multi-Grain Sandwich Thins, Grilled Chicken Breast Fillets. Dinner: Organic Baby Spring Mix, Baby Spinach, Portabella Mushrooms, Light Asian Toasted Sesame Salad Dressing, Chicken Breast Strips - Chicken Fajitas. Snacks/Other: Oranges, Reduced Fat Colby-Jack Cheese Sticks, Light Swiss Original Cheese Wedges. more...
2355 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

atjt98 recorded a Weigh In at 227.0 lb.
NomadMike56 recorded a Weigh In at 288.0 lb.
jeeeeeeee recorded a Weigh In at 227.5 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 118.6 lb.
fatbastard1964 supported KTB30's Journal Entry.
melaniepetersen recorded a Weigh In at 137.2 lb.
arsescenic updated their Food Diary.
BobKarelitz updated their Food Diary.