kw20147's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
171.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1054 kcal Fat: 33.08g | Prot: 104.33g | Carb: 85.15g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Egg Beaters - Southwestern, Grilled Chicken Breast Fillets. Dinner: Portabella Mushrooms, Baby Spinach, Organic Baby Spring Mix, Light Asian Toasted Sesame Salad Dressing, Chicken Breast Strips - Chicken Fajitas. Snacks/Other: Oranges, Reduced Fat Colby-Jack Cheese Sticks, Light Swiss Original Cheese Wedges. more...
2355 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 0.8 lb a week

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kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

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