Camilla Menezes's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
1308 kcal Fat: 66.04g | Prot: 67.29g | Carb: 120.85g.   Breakfast: Roasted and Toasted Whole Sesame Seeds, Bananas, Plain Yogurt (Lowfat), Dry Roasted Hulled Sunflower Seeds. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Olive Oil, White Beans (Mature Seeds, Canned), Cabbage. Dinner: Broccoli, Millet, Onions, Olive Oil, Chicken Thigh. Snacks/Other: Apples, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Mestemacher Whole Rye Bread, Brazil Nuts. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

Other Journals for The GI diet

Camilla Menezes's weight history

Camilla Menezes's Recent Activity

Camilla Menezes's Own Activity

No recent activity.

Camilla Menezes's Buddies

No recent activity.

The GI diet Recent Activity

Samsonite1986 recorded a Weigh In at 243.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 142.0 lb.
Hermiones Mom commented on their Journal Entry.
msinai recorded a Weigh In at 184.7 lb.
Gine4 recorded a Weigh In at 224.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.