Camilla Menezes's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
1308 kcal Fat: 66.04g | Prot: 67.29g | Carb: 120.85g.   Breakfast: Dry Roasted Hulled Sunflower Seeds, Plain Yogurt (Lowfat), Bananas, Roasted and Toasted Whole Sesame Seeds. Lunch: White Beans (Mature Seeds, Canned), Cabbage, Hard-Boiled Egg, Hard-Boiled Egg, Olive Oil. Dinner: Olive Oil, Chicken Thigh, Onions, Broccoli, Millet. Snacks/Other: Mestemacher Whole Rye Bread, Almonds, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Apples. more...
on diet The GI diet  

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