Camilla Menezes's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
1308 kcal Fat: 66.04g | Prot: 67.29g | Carb: 120.85g.   Breakfast: Dry Roasted Hulled Sunflower Seeds, Bananas, Roasted and Toasted Whole Sesame Seeds, Plain Yogurt (Lowfat). Lunch: Cabbage, White Beans (Mature Seeds, Canned), Hard-Boiled Egg, Hard-Boiled Egg, Olive Oil. Dinner: Olive Oil, Broccoli, Onions, Chicken Thigh, Millet. Snacks/Other: Mestemacher Whole Rye Bread, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Almonds, Apples. more...
on diet The GI diet  

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