Camilla Menezes's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
1308 kcal Fat: 66.04g | Prot: 67.29g | Carb: 120.85g.   Breakfast: Bananas, Dry Roasted Hulled Sunflower Seeds, Roasted and Toasted Whole Sesame Seeds, Plain Yogurt (Lowfat). Lunch: White Beans (Mature Seeds, Canned), Cabbage, Hard-Boiled Egg, Hard-Boiled Egg, Olive Oil. Dinner: Broccoli, Chicken Thigh, Olive Oil, Millet, Onions. Snacks/Other: Apples, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Mestemacher Whole Rye Bread. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Camilla Menezes's weight history


Camilla Menezes's Recent Activity

Camilla Menezes's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Gwaryan recorded a Weight Entry at 243.0 lb.
Hermiones Mom supported Doobrie's Journal Entry.
Elizabeth_V recorded a Journal Entry and a Weight Entry at 233.0 lb.
william ro is following sarahjanebear.
Hyannisgal supported Ferry Fan's Weight Entry.
msinai recorded a Weight Entry at 201.5 lb.
Scrapbook recorded a Weight Entry at 228.1 lb.
scotia recorded a Weight Entry at 205.6 lb.