Camilla Menezes's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2013:
1308 kcal Fat: 66.04g | Prot: 67.29g | Carb: 120.85g.   Breakfast: Bananas, Dry Roasted Hulled Sunflower Seeds, Roasted and Toasted Whole Sesame Seeds, Plain Yogurt (Lowfat). Lunch: White Beans (Mature Seeds, Canned), Cabbage, Hard-Boiled Egg, Hard-Boiled Egg, Olive Oil. Dinner: Broccoli, Chicken Thigh, Olive Oil, Millet, Onions. Snacks/Other: Apples, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Mestemacher Whole Rye Bread. more...
on diet The GI diet  



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