Gembolding's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
190.5 lb Lost so far: 74.1 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
3186 kcal Fat: 96.30g | Prot: 203.23g | Carb: 260.06g.   Breakfast: Extra Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, Casino brood bruin. Lunch: Roomkaas, Bruine Boterham, Gerookte Zalm, Jonge Goudse Kaas 48+, Roomboter Ongezouten Smeerbare. Dinner: Droge Spaghetti, Pastasaus Pittig, Geraspte Kaas. Snacks/Other: Micellar Matrix, Casino brood bruin, Casino brood bruin, Boerenland Halfvolle Melk, Casino brood bruin, Prosecco, Roomboter Ongezouten Smeerbare. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

jlthorp recorded a Weigh In at 121.3 lb.
JustWriteJames supported Deborahg382's Journal Entry.
Self Determined Woman commented on idiay's Journal Entry.
Jlanderos recorded a Weigh In at 191.0 lb.
mars2kids commented on MightyFull's Journal Entry.
northernmusician commented on Draglist's Journal Entry.
momfield updated their Food Diary.
tkas recorded a Journal Entry and a Weigh In at 173.0 lb.