Gembolding's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
190.5 lb Lost so far: 74.1 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
3186 kcal Fat: 96.30g | Prot: 203.23g | Carb: 260.06g.   Breakfast: Extra Gerijpt, Casino brood bruin, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat. Lunch: Bruine Boterham, Jonge Goudse Kaas 48+, Gerookte Zalm, Roomkaas, Roomboter Ongezouten Smeerbare. Dinner: Droge Spaghetti, Pastasaus Pittig, Geraspte Kaas. Snacks/Other: Micellar Matrix, Boerenland Halfvolle Melk, Casino brood bruin, Casino brood bruin, Casino brood bruin, Prosecco, Roomboter Ongezouten Smeerbare. more...
on diet Gembolding's own diet  

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