Gembolding's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
190.5 lb Lost so far: 74.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
3186 kcal Fat: 96.30g | Prot: 203.23g | Carb: 260.06g.   Breakfast: Extra Gerijpt, Casino brood bruin, Boerenland Halfvolle Melk, Whey Isolaat, Boerenland Halfvolle Melk. Lunch: Bruine Boterham, Roomboter Ongezouten Smeerbare, Jonge Goudse Kaas 48+, Roomkaas, Gerookte Zalm. Dinner: Droge Spaghetti, Geraspte Kaas, Pastasaus Pittig. Snacks/Other: Roomboter Ongezouten Smeerbare, Prosecco, Casino brood bruin, Casino brood bruin, Casino brood bruin, Micellar Matrix, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  



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sandra3d supported Nancy Lu's Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.
Donna Mashburn supported iulani's Journal Entry.
always me 79 commented on their Journal Entry.
sammy the roo recorded a Weigh In at 191.8 lb.