Gembolding's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
190.5 lb Lost so far: 74.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
3186 kcal Fat: 96.30g | Prot: 203.23g | Carb: 260.06g.   Breakfast: Casino brood bruin, Whey Isolaat, Boerenland Halfvolle Melk, Extra Gerijpt, Boerenland Halfvolle Melk. Lunch: Roomkaas, Gerookte Zalm, Bruine Boterham, Roomboter Ongezouten Smeerbare, Jonge Goudse Kaas 48+. Dinner: Droge Spaghetti, Pastasaus Pittig, Geraspte Kaas. Snacks/Other: Casino brood bruin, Prosecco, Casino brood bruin, Micellar Matrix, Boerenland Halfvolle Melk, Roomboter Ongezouten Smeerbare, Casino brood bruin. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on extreme170's Journal Entry.
Kiwinana supported BILT Fintess's Weigh In.
Mparks64 recorded a Weigh In at 161.2 lb.
crabee updated their Food Diary.
lily55555 recorded a Weigh In at 78.0 lb.
ahmedmdiab and Sugar Waffle are now buddies.
clairelouie recorded a Weigh In at 154.3 lb.
WESTIME recorded a Weigh In at 147.2 lb.