Weigh In record (no journal entry) for 22 April 2013
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211.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1160 kcal
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Fat: 24.31g | Prot: 65.40g | Carb: 173.39g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Chobani 0% Plain Greek Yogurt, 2% Fat Milk. Lunch: Light Cream, Coffee, Sugar, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Light Cream, Sugar, Coffee, Margaritaville Mango Salsa, White Rice, Skinless Chicken Breast, Broccoli, Lemonade. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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