pow's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
261.0 lb Lost so far: 37.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.
on diet pow's own diet   losing 0.3 lb a week

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pow recorded a Weight Entry at 281.0 lb.
pow supported Lithiumsdream's Journal Entry.
pow supported ehead's Journal Entry.

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