ShellySuarez's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
154.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
323 kcal Fat: 6.21g | Prot: 8.39g | Carb: 60.92g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Private Selection Organic Light Plain Soy Milk, Kellogg's Special K Red Berries. Lunch: No Cheese Pizza. more...
on diet ShellySuarez's own diet   gaining 7.0 lb a week



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